Sophie Knight is an accomplished freelance journalist and dedicated hypnobirthing teacher with over 12 years of experience in the parenting and lifestyle space. As a long-standing contributor to Mother&Baby, Sophie has played a key role in delivering insightful content to parents, drawing on both her professional expertise and personal experiences as a mum of two.
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Beyond her work with Mother&Baby, Sophie has contributed to numerous renowned publications, including Closer, heat, Empire, Yours, Parkers.co.uk, Garden News, and WhatsTheBest.co.uk, showcasing her versatility as a writer and deep knowledge across various lifestyle and consumer topics.
Sophie's passion for maternal mental health is reflected in her commitment to supporting parents through challenging times. She is a qualified Mental Health First Aider and a certified Reiki healer, equipping her with holistic skills to support well-being.
Motivated by her birth experiences, Sophie pursued training in hypnobirthing and has taught with Bourne Hypnobirthing since 2023. Her approach is rooted in evidence-based techniques and a genuine desire to empower parents through calm, confident birthing experiences.
In addition to her writing and teaching, Sophie is also a seasoned product tester. She combines practical insights with professional evaluations to guide parents in making informed choices. Her extensive experience and commitment to enhancing parental well-being make her a trusted voice in the parenting community.
