Joe Wicks, aka The Body Coach, has developed some tasty juices to show just how easy it is to make easy and delicious juices at home. Some people think that juicing means a lot of sugar and that the process can be time consuming – Joe’s 10 tasty recipes show how that is not the case.
Show us your own creations using the #RealJuiceTruths hashtag on Instagram and Twitter!
Team Lean Juice
1 pear
1 carrot
4 celery sticks
1 head of broccoli
Handful of coriander
Chill Out Juice
2 handfuls of spinach
3 broccoli stalks
3 celery sticks
1 large carrot
Handful of fresh parsley
Minty Fresh
3 handfuls of spinach
1 pear
1⁄2 a cucumber
1 kiwi
5 mint leaves
The Lean in 15 Post Workout Shake
2 carrots
1 apple
3 handfuls of spinach
3 handfuls of kale
1 scoop of whey protein (optional)
Avocad-O-Mega
(Note: you’ll need a blender for this one; just blend an avocado and then add in the juice)
1 apple
5 celery sticks
1 avocado
1 tsp of flax seed
Little Green Monster
2 apples
3 handfuls of spinach
5 celery sticks
1⁄4 of a lemon
Tiny Tree Forest
1 apple
2 handfuls of spinach
1 small head of broccoli
1 inch piece of ginger
5 celery sticks
1⁄2 a cucumber
Cool as a Cucumber
1 cucumber
2 apples
1⁄2 a lime
5 mint leaves
Carrot or the Stick
2 carrots
5 celery sticks
1 beetroot
1 pear
Zesty Zinger
1 pear
1⁄2 a fennel bulb
1⁄2 a lemon
1 orange
Recipes courtesy of Philips Juicers.