Preparation Time
Bircher Muesli takes 20 minutes
Serves
4
Puree
Blend the mixed berries with breast or formula milk.
Finger Food
Chop berries into bite-sized pieces and serve.
Ingredients
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100g rolled oats
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100g plain, natural yoghurt
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100ml full-fat or semi-skimmed milk
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75g mixed berries, lightly crushed
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2 tbsp honey
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50g mixed seeds (optional)
This is an easy, no-cook breakfast Bircher Muesli which your little one can assemble with you the night before. She can help weigh ingredients and stir the mix for the Bircher Muesli – not to mention lick the spoon! Then watch her excited face when it’s all ready to eat in the morning.
1. In a medium bowl, mix together the oats, yoghurt, milk, berries and honey.
2. Divide the mixture between four small jam jars or ramekins. Sprinkle the tops with seeds if using.
3. Place in the Bircher Muesli fridge to chill overnight.
Pregnant? Oats (included in Bircher Muesli) are a good source of selenium, vitamin E, calcium and vitamin B, which help boost your baby’s immunity.
Bircher Muesl_i recipe adapted from Little Dish Family Cookbook, by Hillary Graves (£14.99, Little Brown)_
