1. Home|
  2. Family Life|
  3. Food

Healthy dips for vegetables for kids by Annabel Karmel

Healthy dips for vegetables for kids by Annabel Karmel
by Annabel Karmel |
Published on

Help your youngster love veg with these tasty dips. They go down a treat with crunchy carrots, cooling cucumber and sweet, colourful peppers.

Thousand Island dip

  • 2 tbsp Greek yoghurt

  • 2 tbsp mayonnaise

  • 2 tsp ketchup

  • Juice of half a lemon

  • 1-2 drops Worcestershire sauce

Sweet chilli & cream cheese dip

  • 100g light cream cheese

  • 1 tsp sweet chilli sauce

  • 1 tsp chives, chopped

Ranch dip

  • 3 tbsp sour cream

  • 2 tbsp mayonnaise

  • 1 tsp lime (optional)

  • 1 tsp coriander, chopped

  • 1 tsp chives, chopped

Mango & cream cheese dip

  • 4 tbsp low-fat cream cheese

  • 3 tbsp natural yogurt

  • 1 tbsp mango chutney

  • 1 tbsp lemon juice

  • A pinch of curry powder

More recipes and advice from Annabel Karmel

For lots more lunchbox recipe inspo, head to www.annabelkarmel.com

Just so you know, we may receive a commission or other compensation from the links on this website - read why you should trust us
How we write our articles and reviews
Mother & Baby is dedicated to ensuring our information is always valuable and trustworthy, which is why we only use reputable resources such as the NHS, reviewed medical papers, or the advice of a credible doctor, GP, midwife, psychotherapist, gynaecologist or other medical professionals. Where possible, our articles are medically reviewed or contain expert advice. Our writers are all kept up to date on the latest safety advice for all the products we recommend and follow strict reporting guidelines to ensure our content comes from credible sources. Remember to always consult a medical professional if you have any worries. Our articles are not intended to replace professional advice from your GP or midwife.