Preparation Time
10 minutes
Serves
6
Ingredients
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200g mixed long grain white and wild rice
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175g cooked turkey, finely diced
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100g frozen Soya beans
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4 spring onions, sliced
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2 tablespoons pomegranate seeds
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3 tablespoon parsley, chopped
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30g dried cranberries, roughly chopped
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20g butter
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50g pecan nuts
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1 tablespoon brown sugar
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Dressing
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6 tablespoons olive oil
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3 tablespoons rice wine vinegar
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1 1/2 teaspoons caster sugar
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Cook the rice in boiling salted water according to the packet instructions, drain and refresh in cold water. Drain well
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Cook the soya beans in boiling water for 5 minutes, drain and refresh in cold water.
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Mix the beans and rice together in a bowl. Add the spring onions, pomegranates, cranberries, parsley and season well.
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Melt the butter in a frying pan. Add the pecans and sugar and toast over the heat until caramelised. Leave to cool then roughly chop and add to the bowl.
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Mix the dressing ingredient together and pour over the rice. Mix well and chill for 30 minutes before serving.
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