Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time. They’re like a personal wellness coach on your wrist, tracking everything from steps to sleep patterns, giving you a clear picture of how your body is adapting.
With features like heart rate monitoring, fitness trackers ensure you’re staying active at a safe and steady pace, which is crucial during pregnancy. Gentle exercise, such as walking or prenatal yoga, becomes easier to plan and manage when you can see your progress in real time.
Best fitness trackers at a glance:
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Best fitness tracker for taking an ECG anytime: AppleWatch Series 10 (GPS) 42mm Rose Gold Aluminium Case with Plum Sport Loop, buy on here from Very
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Best fitness tracker for sleep time: Samsung Galaxy Fit3 40mm Smart Watch, buy on here from Argos
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Best fitness tracker for counting your steps: Fitbit Versa 4 Waterfall Blue, buy on here from Boots
Fitness trackers also encourage small, daily habits that make a big difference, like staying hydrated and taking mindful moments to relax. Many devices have gentle reminders to drink water or move around, which can help reduce swelling and keep your circulation flowing.
And because, pregnancy is a beautiful journey, and also a time when your body works overtime to nurture your growing baby, we have rounded up the best fitness trackers for pregnancy, here.
Best fitness tracker for taking an ECG anytime
www.very.co.uk
The Apple Watch Series 10 (GPS) 42mm includes a blood oxygen tracking and a built-in GPS, making it simple to track your overall well-being while staying active and outdoors. It also tracks your daily activity, helping you stay gently active with reminders to move, without pushing you too hard. Plus, the watch’s ability to track blood oxygen levels adds an extra layer of reassurance, ensuring you’re taking care of both yourself and your baby.Another fantastic feature is the built-in ECG (electrocardiogram) function, which allows you to monitor your heart health with just a touch of your finger. This can be especially reassuring during pregnancy, as it gives you the ability to track your heart’s rhythm and detect any irregularities that may need attention.
Pros
- Take an ECG anytime
- Get notifications if you have high or low heart rate or an irregular heart rhythm
- Bigger display with up to 30 per cent more screen area
- Send a text, take a call, listen to music and podcasts
Cons
- 3 Year Insurance cost £104.99
Best fitness tracker for checking your heart rate
A fantastic companion for parents-to-be, with amazing tools to help support your health, and wellness during pregnancy. Its all day activity tracking helps you stay gently active, keeping you motivated to reach step goals and maintain safe levels of movement that benefit both you and your baby. Plus, its user-friendly interface makes it easy to check progress at a glance, even on the busiest days. With its lightweight design and long battery life, the Octandra Move is comfortable to wear all day and night, letting you focus on what matters most: taking care of yourself and your growing baby.
Pros
- Works as a heart rate monitor and step tracker
- Monitors both the quantity and quality of your sleep
- Features a large 1.3-inch TFT LCD color touch screen
Cons
- One review mentioned that your wrists need to be slightly big, in order to wear this watch
- A few colours to choose from
3.
Activity Tracker Fitness Trackers Smart Watch
Best fitness tracker for body temperature
Whether you’re taking a relaxing walk or winding down for the night, this smartwatch helps you stay connected to your health goals in a simple, stress-free way. With its sleek, lightweight design and user-friendly interface, this smart watch is perfect for everyday wear, whether you’re heading to a prenatal yoga class or relaxing at home, becoming a partner in your pregnancy journey, and supporting you in every step of the way. One buyer, impressed with its quick charging levels said: "I’ve been using this watch for a few weeks now and so far, it's been excellent. I only had to take it off once a week to charge it. It only takes about 20mins to fully charge. I haven't tried it fully underwater as it says it can submerge up to 2m of water, but getting in the shower with it has been completely fine. It tracks everything very well, from sleep, heart rate, calories burnt, distance travelled and of course how many steps you've taken."
Pros
- Helps record all day activities like steps, distance, calories burned and miles walked
- Compatible with iOS 9.0 or higher & Android OS 4.4 or higher
- Waterproof
Cons
- One review said they found it difficult getting it to connect to their phone
- One buyer said the battery last 4 days, and charging takes 1 hour
Best fitness tracker for sleep time
www.argos.co.uk
A stylish choice for expectant's who want to stay on top of their health and wellness, the Samsung Galaxy Fit3 40mm Smart Watch is a must-have. This smartwatch tracks everything from your daily steps to your heart rate, giving you valuable insights into your body’s changes during pregnancy. Also, paired with stress management tools and heart rate monitoring, the Galaxy Fit3 makes it easier to ensure you’re balancing activity and relaxation in a way that’s safe and supportive for your pregnancy. Glad with its lasting battery life, one parent buyer said: "I really like it, the battery capacity is very good. The watch face options are limited."
Pros
- 208mAh battery capacity
- Water resistant
- Heart rate monitor
- Compatible with apps from the Google play store
- Touchscreen
Cons
- One review said it doesn't show photo of ring doorbell images
- Another review said connection with their phone is very intermittent
Best fitness tracker for counting your steps
www.boots.com
This versatile smartwatch is packed with features that make tracking your wellness simple and stress-free. From monitoring your heart rate to helping you stay on top of your sleep; it’s designed to help you feel your best as your body works hard to nurture your growing baby. One of the most useful features for pregnancy is its 24/7 heart rate tracking, which helps you stay in a safe activity zone during workouts or daily tasks. Another standout feature is its built-in GPS and workout modes, allowing you to track walks and other low-impact exercises with ease. A total fan of the fitbit brand, one purchaser said: "I love this fitbit watch. It does exactly what it said it would do. upgraded from another brand but, prefer this, as it has lovely colours, and I also liked how it linked with my slimming organisation."
Pros
- 40+ exercise modes
- Built-in GPS for pace & distance
- 6+ day battery life
Cons
- One review said the strap on one side became unattatched straightaway
6.
0.8 cm Ultra Thin Smartwatch Fitness Tracker Pedometer
Best fitness tracker for monitoring your blood pressure
A budget-friendly way to track your health, the 0.8 cm Ultra-Thin Smartwatch Fitness Tracker is the perfect choice. Monitoring your blood pressure regularly during pregnancy is also important for spotting any changes and ensuring both you and your baby stay healthy. With this smartwatch, you can keep tabs on your blood pressure Its ultra-thin design makes it perfectly comfortable to wear all day long. It also includes a heart rate monitor, making sure that you stay healthy, by giving you peace of mind as your body adapts to the demands of nurturing your baby. It also offers sleep tracking to help you understand your nighttime patterns, great for recognising ways to improve your rest as your baby bump grows. Happy with the price, one customer said: "Great watch all round for the price! Looks awesome, a nice looking unisex piece too!"
Pros
- Supports multiple OSD languages, including: English, German, French, Italian, Spanish, Portuguese, Russian, Arabic, Hebrew, Korean, Japanese and Chinese
- Supports heart rate, blood pressure, blood oxygen and sleep monitoring
Cons
- Only 15 left in stock
Best fitness tracker for improving your sleep
www.currys.co.uk
With its easy-to-read display and long battery life, the Fitbit Inspire 3 in Lilac is designed for simplicity and convenience. Whether you’re looking to monitor your heart rate, improve your sleep, or track your daily steps, this tracker offers all the tools you need to stay on top of your health during pregnancy. With the Fitbit Inspire 3, you’ll feel empowered to take care of yourself and your baby every step of the way.
Pros
- Comes in 3 colours: pink, yellow and black
- Water-resistant band
- Has 20 exercise modes
Cons
- No onsite revoews
Remember, pregnancy is a time to focus on self-care, and these handy tools offer an extra layer of support so you can feel your best as you prepare for the incredible journey of motherhood.
By keeping you informed about your activity levels, sleep patterns, and overall health, they empower you to make choices that support both you and your baby.
And, from gentle reminders to rest or hydrate to celebrating small wins like meeting your step goal, these devices help you feel confident and connected throughout your pregnancy journey.
Mummy to a little girl, Adejumoke Ilori is Commercial Content Writer for Mother&Baby. With a BA hon in Creative Writing, she has worked for digital platforms, where she has empowered women from the inside and out, by sharing real life stories based on relationships and loving yourself.