The best fertility supplements to take when you’re trying to conceive

As Sandy says, “Folic acid is an important supplement for female and male fertility. As well as preventing certain birth defects, it can help to support the reproductive organs, including the ovaries and encourage a healthy pregnancy."

These folic acid supplements contain 400µg Folic Acid, as recommended for pregnancy and also include Folate and Vitamin B12 which contribute to the normal function of the immune system. They're also suitable for vegans.

Review: "I have to have these on a daily basis and I love how affordable these are. On top of how cheap these are, they do a deal buy two and get one free. I couldn't be happier."

One reviewer mentioned they're not compatible with some prescribed medication so check with your GP if Folic Acid is right for you.

“There is a fair amount of research to suggest that Vitamin D can have a positive impact on female fertility, and may help in particular with conditions such as PCOS and endometriosis" notes Sandy.

These supplements contains 100µg of vitamin D and are specially formulated for those who require the highest strength of Vitamin D so is recommended for use with the guidance of your GP or pharmacist. Ultra Vitamin D provides vitamin D3, which is the preferred form of vitamin D.

Vitamin D contributes to the maintenance of normal bones and teeth and helps support the normal function of the immune system.

Review: “I can see the difference! I was taking 1000IU in summer time and you know what I was still lack of vitamin D according to my GP but when started taking 4000IU I felt huge difference in my mood.”

“Coenzyme Q10 is an antioxidant and is thought to help protect egg quality by fighting against oxidative stress and free radicals."

The Vitamin B1 helps to support energy levels while Co-Enzyme Q-10 helps with biochemical reactions in organs like the heart, liver, lungs, and kidneys - along with skeletal muscles.

Review: “I have ME/cfs and unfortunately a number of other health conditions that cause fatigue, so I wasn’t expecting much. I can’t really tell what these tablets do when I’m taking them, only that I notice a definite difference when I miss one or two (I’m usually bedridden with a horribly low mood when I forget to take one). They’re the only supplement I’ve tried that have done anything for my fatigue at all.”

"Omega 3 fatty acids are thought to also be a helpful supplement to support regular menstruation, healthy egg quality and balanced hormones.”

This supplement contains contaminant free, pure fish oil to provide essential fatty acids which can only be gained from food as they are not naturally produced by the body. They contains active EPA and DHA and contribute towards normal brain and heart function as well as supporting healthy vision.

Review: “I have been using these capsules for at least 3 years and that goes to say that I am pleased with the results. Once a day dosing it is convenient.”

Not only can zinc help sperm quality, but it's also beneficial for the immune system, too. If you're not getting enough in your diet, it can impact your health. These Maximum Strength Zinc Tablets aid in normal fertility and reproduction and help maintain normal testosterone levels in the blood. They're suitable for vegans and vegetarians.

Review: “I use various products from H&B and find them all beneficial we all need an extra boost to our immune system and I find these help”

Vitamin C is vitally important to our overall health and its antioxidant properties can help protect semen. Vitamin C is also great for skin and collagen production. It helps our bodies turn the food and drink we consume into energy, which in turn can reduce excessive fatigue. It's essential for iron absorption and also plays an important part in collagen synthesis.

Review: “I take daily dose of Vitamin C and find this aids my overall immune system”

Vitamin E a natural antioxidant and helps protect the cells from damage caused by free radicals. It's also important for athletes because free radicals are released after exercises so taking Vitamin E can help the body's cells recover and is ideal if your partner enjoys regular intense exercise.

Review: “Helped me a lot with boosting my energy and keeping me fighting viral infections.

This is an advanced fertility specially designed for women trying for a baby and contains 28 key ingredients with an active blend of amino acids, vitamins, minerals and nutrients including Vitamin E, Vitamin C, Vitamin B1, Vitamin B5, Vitamin B2, Vitamin B3, Zinc Oxide, CoEnzyme Q1O, Vitamin B6, Vitamin D3, Vitamin B12, Folic acid, Vitamin K1 and more.

Review: “So before I started taking these I had two children that I was lucky enough to conceive quite fast!! When we decided to have a third we thought the same would happen again but it didn’t. We were trying for about 10 months before I tried these. Coincidence or not I got pregnant with my third child on the second month of using these. We have just decided to have our fourth and last child and I thought I would take these from the start, and again two months after starting them I’ve just found out I’m pregnant again!! I definitely think these tablets had something to do with it! Obviously they might not work for everyone but they worked for me!”

This fertility and pregnancy supplement contains folate, Vitamin C, Zinc, Vitamin D, Vitamin B6 and Vitamin B12 to support the development of unborn baby, contribute to the maintenance of normal bones, fertility and reproduction, help in the regulation of hormonal activity, metabolism and can helps reduce fatigue.

Review: "I spoke to My Expert Midwife about a miscarriage I’d had and they were nothing but supportive to me and even sent me some supplements for myself and my partner, I’m so incredibly grateful and we’ve just finished our first months worth, onto the next month now, really praying this will be our lucky month! Can’t thank the team enough for their kindness, they really do care it’s clear to see."