10 of the best pregnancy fitness DVDs

The Davina - My Pre & Post Natal Workouts DVD is a fantastic choice for expecting and new moms looking to stay fit and energized throughout their pregnancy and postpartum journey. Hosted by TV presenter and fitness enthusiast Davina McCall, this DVD offers a well-rounded approach with workouts designed specifically for each stage of pregnancy and after childbirth. The routines focus on gentle strength, flexibility, and low-impact cardio, helping you maintain a healthy body, improve circulation, and support your changing physique. It also includes postnatal exercises to help you regain your strength and tone safely after birth. With its friendly, motivating vibe and clear instructions, this DVD is an excellent, easy-to-follow resource for moms who want to stay active, healthy, and feel great at every stage of motherhood. Bought for their second pregnancy, one buyer said: I am currently 32 weeks pregnant with my second child and have been using the DVD for the last 4 weeks. I love it! I use it 3 or 4 times a week and I find I have so much more energy than I did last pregnancy (when I didn't do any exercise at all). The exercises are gentle - and perfect for how I feel at the moment. I find it really easy to motivate myself to watch the DVD as it is kind of like having a personal trainer in your house but also like having a mate round for a cuppa and a chat.

The Pregnancy Workout - Lean and Toned DVD is the perfect choice for moms-to-be who want to stay fit and strong throughout their pregnancy while keeping their workouts safe and effective. Designed by expert trainers, this DVD offers a series of low-impact exercises that focus on building lean muscle, improving flexibility, and increasing stamina—without putting strain on your body. The workouts are specifically tailored to accommodate the changes in your body during pregnancy, helping to tone muscles, reduce common discomforts like back pain, and boost energy levels. Whether you're a fitness beginner or an experienced athlete, this DVD provides clear instructions and modifications to suit all fitness levels, making it an excellent choice for maintaining strength and well-being as you prepare for the big day.

Pregnancy Yoga with Tara Lee is a soothing and empowering DVD that offers a mindful approach to staying fit during pregnancy. Led by expert instructor Tara Lee, the yoga routines are specifically designed to support both physical and mental well-being throughout each trimester. The gentle, flowing movements focus on improving flexibility, relieving common pregnancy discomforts like back pain and swelling, and building strength in key areas like the core and pelvic floor. Tara’s calming presence and expert guidance help you connect with your body and baby while focusing on breathwork and relaxation techniques that prepare you for labor. Ideal for both beginners and experienced yogis, this DVD offers a holistic way to stay active, reduce stress, and promote a sense of calm and balance during pregnancy. Happy with just how easy it is to move and flow with this yoga DVD, one mum said: I just love this DVD! I have bought a lot of pregnancy fitness DVDs off Amazon, and my first choice would usually be a more cardio style DVD. But this is no doubt the best workout I have found for myself during my pregnancy so far. I bought this when I was 16 weeks, and now I am 34 weeks and still regularly doing the 20-minute move workout, and when I have time the other sections of the DVD. Prior to doing this DVD I had done a lot of yoga (although not regularly), but I think even if you haven't done any yoga before, the guidance from Tara is clear and moves are easy and flow well.

This DVD offers a series of yoga routines that are thoughtfully designed to support both prenatal and postnatal health. The exercises focus on improving flexibility, strength, and relaxation, while also addressing common pregnancy discomforts like tension, fatigue, and aches. With clear instructions and modifications for all fitness levels, it ensures safety and comfort throughout each stage of pregnancy and postpartum recovery. The calming nature of the practice also helps to reduce stress, promote mental clarity, and create a strong mind-body connection, making it a wonderful resource for women looking to maintain balance and well-being during such a transformative time. Purchased after giving birth, a new mum said: "I bought this DVD after I had my baby, so I can only comment on the Postnatal session. I am a yoga novice, and found this really tough at first. I started 3 months after birth, and was wobbling around all over the place, while twisting my head to view the DVD as I didn't have a clue what all the positions were. But I've been doing it for 2 months now, about once a week, and I really love it as I'm familiar with the moves and session so can really get a lot out of it."

Led by expert instructor Lindsey Jackson, this program focuses on core recovery, pelvic floor strengthening, and overall body toning, which are key areas that need attention after pregnancy. The workouts are gentle yet effective, designed to safely rebuild muscle tone, improve posture, and increase flexibility without overexertion. With clear, easy-to-follow instructions, the DVD offers modifications for different fitness levels and ensures that you progress at your own pace. Whether you're looking to rebuild your strength, prevent postpartum discomfort, or just feel more like yourself again, Pilates for Mums provides a focused, supportive approach to postnatal fitness that will help you feel empowered and revitalized. One mum who sad this is just what she needed after giving birth said: "I bought this DVD on the basis of the reviews here, and I have been really pleased with it. Although the exercises seemed to be quite basic on first viewing, that's exactly what you need when you've just had a baby. The instructions were clear enough to ensure that I was doing the exercises correctly, and so getting maximum benefit from them.

An excellent DVD for expecting moms looking to stay active, strong, and healthy throughout their pregnancy. This comprehensive program offers a combination of low-impact cardio, strength training, and flexibility exercises that are tailored to the unique needs of each trimester. The routines are designed to boost energy, reduce common pregnancy discomforts, and help you maintain a healthy weight while preparing your body for labor. What makes this DVD stand out is its well-rounded approach, providing exercises that target key muscle groups like the core and pelvic floor, which are essential during pregnancy and childbirth. A favourite within their household, one parent said: "I bought 4 well known pregnancy fitness DVD's and this quickly became my favourite to the exclusion of the others. The pre-natal routine was my go-to fitness routine during pregnancy and I loved it! I started it at 20 weeks and used it 1-2 times per week until 39 weeks."

Pregnancy/Prenatal Pilates (Strengthen & Sculpt) with Caroline Sandry is a fantastic DVD for moms-to-be looking to stay strong, toned, and energized throughout their pregnancy. Caroline Sandry, a skilled instructor, expertly guides you through a series of Pilates exercises that are designed to strengthen the core, improve posture, and enhance flexibility, all while being gentle on your body. The program focuses on key areas like the pelvic floor and lower back, helping to alleviate common pregnancy discomforts and prepare your body for labour. Bought at 20 weeks pregnant, one buyer said: "I’m 20 weeks now with my third and before buying the DVD I could hardly walk as my waist pain was so much that I couldn't even lift up my right leg. And never had these problems with my other two pregnancies. After just doing the backache exercises three times on my first day all the pain started to release and the next day I didn't need to wear the maternity belt anymore. And also, I like how Caroline encourages you to listen to your body. It's my abdominal muscles that needs strengthening and this workout definitely works."

The Pregnancy Fitness DVD: Body By Trimester - Box Set is an excellent choice for expecting women who want to stay fit and active throughout their pregnancy journey. This comprehensive box set offers a workout program specifically designed for each trimester, making it easy to follow and adapt as your body changes. The workouts are a balanced mix of cardio, strength training, and flexibility exercises, all tailored to be safe and effective during pregnancy. The DVD set focuses on strengthening key muscle groups like the core and pelvic floor, improving posture, and boosting energy, while also alleviating common pregnancy discomforts. So glad that they had found such an amazing and supportive pregnancy fitness DVD, one customer said: “Before pregnancy, I was running consistently and using Jillian Michaels workouts for my non-running days. I ran / finished two half marathons in the three months before pregnancy. So, as my first trimester progressed, I ran a half marathon at 6 1/2 weeks and found working out tough I just felt so lethargic I found my regular workouts were becoming tough, much tougher than usual. I figured it was time to get a prenatal work out and bought this one, and OMG I love it!”

The Y Plan: Before and After Pregnancy is a fantastic fitness DVD for expecting and new mothers who want to stay strong, active, and healthy throughout their pregnancy and postnatal journey. This program offers carefully designed workouts that target key areas like the core, pelvic floor, and back, which are crucial during and after pregnancy. The routines are gentle yet effective, helping to improve flexibility, build strength, and reduce common pregnancy discomforts. What makes this DVD stand out is its focus on both prenatal and postnatal fitness, providing a seamless transition from pregnancy to recovery after childbirth. One reviewer, who received this as a gift said: "The workouts are tailored to each trimester - one aerobic and one focussed on stretching. I’ve tried many pregnancy workout DVDs and always come back to this one - it’s the best."

The Pregnancy Plus Workout: A 20 Minute After Baby Shape is a fantastic choice for new mums who want a quick, effective way to regain their strength and fitness after pregnancy. This 20-minute routine is designed specifically for the postpartum period, focusing on rebuilding core strength, toning muscles, and improving overall energy levels. The workout is gentle yet impactful, making it ideal for busy moms looking to squeeze fitness into their day without overexerting themselves. With clear instructions and exercises tailored to support postpartum recovery, this program helps ease the transition back into fitness while prioritizing your body's unique needs after childbirth.