Now you're pregnant, it's time to ramp up your self-care regime, and that includes skincare products to use during pregnancy. Whether you’re looking to take better care of your skin, or simply wanting to pamper yourself in the time before your little one arrives, you’ll want to know the best skincare products to use during pregnancy.
Unfortunately, it's common for skin to go completely haywire thanks to raging pregnancy hormones. When you have got hyperpigmentation, breakouts and redness to contend with, you can feel like you are never going to have that pregnancy glow that everyone comments on when they know someone is expecting.
Best pregnancy skincare at a glance:
• Best for stretch marks: Palmer’s Cocoa Butter Formula Massage Lotion, £14.99
• Best nipple cream: Lansinoh HPA Lanolin Nipple Cream, £8.65
• Best for dry skin: QV Cream, £12
• Best tummy butter: Mama Mio Tummy Rub Butter, £7.20
Some mums-to-be experience acne, despite never suffering from it before. Others find their skin suddenly becomes very dry and flaky. Stretch marks are another unavoidable change that many women experience and will likely remain long after pregnancy is over which is why it's worth investing in skincare products to use during pregnancy.
It's important to be aware that there are also a few potent products from your beauty cabinet that are not recommended when you are expecting. Pregnancy can make your skin super sensitive. Some of the products that you have been using for years may suddenly cause your skin to flare up.
"You should avoid benzoyl peroxide and salicylic acid for breakouts, as these ingredients are considered unsafe," says skincare expert Joyce Connor. It's also advised to steer clear of retinol during pregnancy due to its vitamin A content. You may want to avoid fragrant potions if you're hypersensitive to strong smells and/or suffering from morning sickness.
Have a look at our guide to the best skincare products to use during pregnancy, including M&B Award Winners, that are safe to use while you're expecting.
The best skincare products to use during pregnancy
Best for stretch marks
The Palmer’s Cocoa Butter Formula Massage Lotion for Stretch Marks was awarded Gold for Best New Mum/ Maternity Skincare Product at the Mother&Baby Awards 2024.
Palmer's Massage Lotion helps improve skin elasticity and helps improve the appearance of stretch marks. Pure Cocoa Butter and Shea Butter, Natural Oils, Collagen, Elastin, Lutein keep skin moisturised and supple for 48 hours, allowing skin to stretch more comfortably. Widely recommended for stretch marks during and after pregnancy or weight fluctuation. This non-greasy lotion is ideal for all over body use, in place of your regular moisturiser.
Our mum tester said: "The product is easy to apply and goes a long way. It’s light to apply and leaves your skin feeling soft. If you like creams to be odourless, you will like this product. I personally liked the coco butter smell of previous products by palmers. The bottle is easy to extract product from and doesn’t get clogged up like some creams."
Read our full Palmer’s Cocoa Butter Formula Massage Lotion for Stretch Marks revie
Pros
- Over 98% of women saw improved skin elasticity
- Lovely fragrence
- Improves body confidence
Cons
- Not suitable for vegans
- Prevents and reduces stretch marks in pregnancy
- Enriched with Vitamin E, collagen, elastin and shea butter
- Does not stain
- Non-greasy
Best for natural and hypoallergenic
Best nipple cream
The Lansinoh HPA Lanolin Nipple Cream was awarded Silver for Best New Mum/ Maternity Skincare Product at the Mother&Baby Awards 2023 and 2024 and Bronze in the Best Pregnancy/Maternity Product in 2023.
Lansinoh HPA Lanolin helps soothe and protect sore, cracked nipples. 100 per cent natural & hypoallergenic with no perfume, taste, or additives, it is also the only Lanolin product to have received the British Allergy Foundation Seal of Approval.
Review: "Lansinoh nipple cream literally saved my breastfeeding journey especially when my nipples have become a little sore or chapped and in need of some moisture, the flip-top lid is perfect for juggling whilst holding on to baby and being able to feed with the cream in situ is perfect especially in the early days when they have no patience to wait more than five seconds to latch."
Read our full Lansinoh HPA Lanolin Nipple Cream review.
Pros
- Ethically sourced
- No smell or taste
- Safe for breastfeeding
- Heals cracked nipples
Cons
- Some parents found it to be too thin
- Can be fiddly to dispense
- 100% Natural
- 40g
Best organic pregnancy skincare
www.mummysorganics.co.uk
The Mummy’s Organics Stretch Mark Serum was awarded Bronze for Best New Mum/ Maternity Skincare Product at the Mother&Baby Awards 2024.
Help prevent the appearance of stretch marks with the Mummy's Organics Stretch Mark Serum, it has a luxurious blend of the finest quality organic ingredients and essential oils. This rich serum hydrates, moisturises and nourishes the skin. This oil contains apricot oil and rosehip, which reduce the visibility and severity of stretch marks, while lavender promotes healing.
Our mum tester said: "This is a lovely product. It smells delightful. It is very easy to use and it rubs in and absorbs really quickly. It's glass bottle means you can recycle it and there was no plastic packaging sent which is great. It is certified as safe in pregnancy and made by midwives. It spreads easily so you don't need to use much of it."
Read our full Mummy’s Organics Stretch Mark Serum review.
Pros
- Hydrating
- Increase skins elasticity
- Moisturising
- Reduces the appearance of stretch marks
Cons
- Not much product
- Hydrates, moisturises and nourishes skin
- Reduces the appearance of stretch marks
- Increases skin elasticity
Best vegan-friendly pregnancy skincare
www.rockmemomma.com
100% natural ingredients | 100% vegan-friendly and cruelty free | Can be sprayed directly to perineal area or on a clean maternity pad | Awards: Won Gold in the Mother&Baby Awards 2023 in the Best New Mum/ Maternity Skincare Products category
The Rock Me Momma perineal bits mist is ideal for use during pregnancy or post partum recovery. The mist helps offer a cooling pain relief for any swollen or sort bits after giving birth, it also helps further with post natal recovered by supporting symptoms like haemorrhoids.
Review: "My experience with the Rock Me Momma perineal bits mist was positive – I enjoyed using the mist especially in the hot weather to cool the area down when hot and overheated. The recommendation on the leaflet to keep the mist in the fridge is also very handy and cooled the area even quicker. I look forward to carry on using the mist!"
Pros
- Witch hazel helps reduce inflammation and swelling
- The postpartum perineal spray is also great during pregnancy, when some women develop varicose veins due to hormones
- Can be used during pregnancy or after birth for postnatal recovery
Cons
- For external use only
Best hydrating pregnancy skincare
myexpertmidwife.com
150ml | Recyclable packaging | Awards: Won Bronze in the Mother&Baby awards 2023 for Best New Mum/ Maternity Skincare Products.
A serum which soothes and hydrates tight, dry and itchy skin, for use during pregnancy and beyondThis rich massage serum offers instant relief for tight, dry or irritated skin anywhere on your body and even helps to reduce the appearance of stretch marks and scars. Midwife developed and mum approved, this award winning serum can also help to ease constipation in pregnancy, when massaged into your bump.Contains essential oils with proven benefits, like grapefruit, geranium, calendula and lavender to soothe and soften your skin, while vitamin E encourages elasticity and beeswax locks in moisture.
Review: I’m in love with the product, the scent, the texture and the ease of being able to rub it in too. It gives you such a massive relief when your skin gets itchy and needs a bit of moisture in it. You only need to use a few pumps and it spreads over such a large area. The product is unbelievably silky soft.
Pros
- A serum which soothes and hydrates tight, itchy, and stretching skin during pregnancy
- Can help to reduce the appearance of pregnancy stretch marks
- Assists with massaging your C-section scar with, helping to improve the appearance and condition of scar tissue
Cons
- Doesn’t soak into the skin too quickly
Best nipple balm
Best nipple balm
Organic Nipple Balm's plant-based remedy has been crafted to care for tender nipples and dry skin. The unique blend of organic ingredients is safe for mum, bump and baby and suitable for breastfeeding, with no smell, taste or colour. Made with seven natural ingredients to help moisturise and soothe skin, the silky-smooth formula is easy to apply and gentle on sensitive skin.
Review: "I‘ve just applied some and what a relief during pregnancy! It feels light and not too heavy or oily. Even when you apply you only need a tiny bit as it immediately melts. Has no odour which is great. My nips feel nourished and less itchy now! The fact I will still be able to use it when breastfeeding and pumping is an added bonus. Moms, I can only suggest you buy this product!"
The Lansinoh Organic Nipple Balm was awarded Gold for Best New Mum/Maternity Skincare Product in the 2022 Mother&Baby Awards. Check out our full review here.
Pros
- Contains at least 95% organic material
- Easy to use
- Great value for money
Cons
- One review said, great for use on the nipples, but isn't as great on the lips
7.
QV Cream
Best for dry skin
Best moisturiser for dry skin
This highly concentrated rich moisturising cream will help replenish the skin and hydrate dry areas. The non-greasy formula helps protect against dryness by sealing in natural moisture and it contains three types of moisturisers to help soothe and replenish dry skin for up to 24 hours.
Review: "I use this cream everyday as I have some nasty emergency surgery scars and stretch marks from pregnancy. I find mixing it with oil (or using it alone) feels so lovely on my skin. It helps with itching and sensitivity leaving my skin feeling lovely. Also great price for a huge bottle!"
The QV Cream was awarded Bronze for Best New Mum/Maternity Skincare Product in the 2022 Mother&Baby Awards. Check out our full review here.
Pros
- Design to help manage eczema, psoriasis and dermatitis
- Free from fragrance, colour, lanolin & proplene glycol
Cons
- Some customers have had issues with a pump mechanism
Best stretchmark massage oil
www.motherlylove.co.uk
Formulated by founder, Jan, a qualified midwife and aromatherapist, all Motherlylove products are blended for safe use during pregnancy. Tums and Boobs massage oil reduces itching on your bump, reduces anxiety, reduces nausea and reduces stretch marks.
Review: "This massage oil is amazing, I used it daily whilst pregnant and found it very luxurious and relaxing to use. I was lucky enough not to have a single stretch mark during or after pregnancy and I have no doubt a large part of that was down to this oil! I know genetics play a part but I have stretch marks in other areas pre pregnancy so pretty sure I would have aquiured more had I not used bumps and boobs! My little boy was 2 months early so I found myself with nearly a full bottle after his birth which I did use for a while as my bump shrunk back. But I would also recommend this oil in another very different way.... I had run out of my usual face cleansing oil, researched online ingredients wise to make sure everything was suitable for facial use and went for it! Since my skin has been the best it's been for months and I can't quite believe it, since having my baby my usual products don't seem to be cutting it, but now my skin is super soft, my pores have shrunk, it's no longer dehydrated and literally glows! I know this is not what it was developed for but wow, it's perhaps something you should think of because it's amazing as a facial cleanser!"
The Motherlylove Stretch Mark and Massage Oil was shortlisted for Best New Mum/Maternity Skincare Product in the 2022 Mother&Baby Awards. Check out our full review here.
Pros
- Free from synthetic fragrances and colours
- Absorbs allowing your skin to stretch as your baby grows
- Leaves no oil residue on the skin
Cons
- Some people might not like the citrus fragance
Best cleansing milk
Best cleansing milk
www.espaskincare.com
ESPA's Hydrating Cleansing Milk is a one of the recommended skincare products to use during pregnancy, along with all their products in their pregnancy range. ESPA products are made from all-natural ingredients. You will see amazing results from this cleansing milk as it nourishes and smoothens your pregnant skin. Put a small amount over your face and neck and wash off with warm water.
Review: "I went and had some treatments at my local spa. And was all of these products were used on my face. I recommended the nourishing package. And oh MY! My skin is glowing. I've recently giving birth and I honestly think I don't look so tired because of these products. They smell amazing and they really have hydrated my skin! It's expensive but you've only got one face right?"
Pros
- Lovely smell
- A mild and creamy cleanser that gently removes make-up and daily impurities
- Leaves the skin feeling soft
Cons
- At a higher price point compared to some skincare product
10.
Weleda Skin Food
Best for its moisturising feel
Recommended moisturiser
If you use Weleda's Skin Food, you're in safe hands. This recommended cream to use during pregnancy is what you need if you're suffering from dry, cracked skin. Weleda's Skin Food will turn your skin around. Made with organic sunflower seed oil and extracts of wild pansy and rosemary extract, your skin will feel brand new - moisturised and smooth.
Review: "I am very sensitive to scent and this product smells amazing. It has very refreshing and subtle scent. I started using this product when I was pregnant and looking for a safe and easy care for my face. I just love how easy it is and how effective it is. Even for those first few months where I barely slept, I was able to stick to the skin care."
Pros
- Nourishing for the whole body
- Dry skin moisturiser with soothing wild pansy
- Specially formulated to help hydrate your skin
Cons
- Some customers found the formulation to be greasy
- Only 10 left in stock
Best for its hydrating moisturiser
Best hydrating moisturiser
www.laroche-posay.co.uk
La Roche Posay's intense moisturiser rehydrates, soothes, and softens your skin with La Roche-Posay Thermal Springwater. Containing no fragrances or parabens, this solution will make your skin feel more smooth than ever.
Review: "At the moment I have really dry skin from my pregnancy and this moisturiser is just what I need to help keep it looking moisturised. None of my other moisturisers were able to stop my skin from becoming dry and flaky within hours but this stuff works. I'm also using it on my bump to try and prevent stretch marks (I know they will come if they are coming but trying everything to stop them) and I can really feel how moisturised my stomach is even hours after applying."
Pros
- Suitable for very sensitive skin
- Facial moisturiser for very dry dehydrated skin types
- Contains Hyaluronic acid
Cons
- Small tube for the price
Best rosehip oil
Best rosehip oil
www.cultbeauty.co.uk
Suitable for vegans, and during pregnancy, the Pai Rosehip BioRegenerate Oil is rich in Omegas, with Rosehip Fruit and Seed oil, this will help regenerate your skin without irritation. Known as a 'best-selling skin saviour' it will improve your dull, tired skin and leave it feeling clear and silky smooth.
Review: "I use this oil at the end of my routine, and I find it has made a special place on my bathroom counter. As a final step, it marries together my few other products. Because it's a dry oil, I'm not smearing more and more thick creams on my skin, the rosehip oil sinks in and leaves a comfortable glow on top of everything that makes me feel I've done something right. Over time I've noticed more even texture and tone. When I started my new routine I incorporated a lot of products too soon so I cant say if the oil helped reduce my acne and texture/scarring, but realistically I'd bet that the rosehip oil is on duty for bumps and redness. I feel luxe when applying, my skin is plump, and the light aura of fragrance feels very grounding. This rosehip oil makes my night routine complete. I like to use ~single ingredients at a time so there's no interaction on my skin I'm unaware of, and knowing the sources of this oil has me grabbing for it just to add rosehip berries on my face. It's fun."
Pros
- Vegan friendly
- The oil can be used to address a catalogue of complexion complaints without irritation, including dry, flaky patches, blemishes, dull skin tone
- Fresh and long-lasting
Cons
- Some people didn't love the smell
Best tummy butter
Best tummy butter
www.lookfantastic.com
Mama Mio's Tummy Rub Butter is clinically proven to protect against and prevent stretch marks. It can be found in Mama Mio's No Nasties section. Made with shea butter, organic oils including avocado, sacha inchi and rosehip, and Vitamin E, this moisturiser will leave your skin feeling amazingly strong and protected.
Review: "Used this product during my first pregnancy and currently using it in my second. Smells nice, the product is thick and feels luxurious when applying. So far no stretch marks!"
Pros
- Dermatologist-tested
- The rich belly butter smooths over the skin
- Supports the skin's elasticity during nine months of stretching
Cons
- Some people felt it was on the pricey side for the amount of product you get
Best bump sheet mask
Best bump sheet mask
www.boots.com
Treat your bump with this targeted treatment bump mask to care for your skin. Cooling aloe vera hydrates the dry skin whilst rosehip works to help reduce stretch marks.
Review: "This mask was perfect for the final weeks of pregnancy when my skin over my bump gets itchy 35 weeks plus. Soothed my skin. Cold when first goes on but I found it very refreshing. Fits bump nicely."
The My Little Coco Baby Mama Hydrating Bump Sheet Mask was shortlisted for Best New Mum/Maternity Skincare Product in the 2022 Mother&Baby Awards. Check out our full review here.
Pros
- Leaves your bump hydrated
- Suitable for expectant mothers
- Suitable for sensitive skin
Cons
- Some parents-to-be found it too cold to use on their bump
Best all-purpose balm
Best all-purpose balm
This soothing product is fantastic during pregnancy as well as for your baby. This all-purpose balm is made from organic sunflower and avocado oils, luxurious cocoa seed butter, candelilla waxes, and skin-caring calendula extract, which helps to calm any red chafing or dryness. Use it on chapped lips or dry skin around the nose and mouth - it can also add extra nourishment to your cuticles. This product beautifully on babies too.
Review: "This balm is such a great staple in my handbag. I don't have a baby, but I use it throughout the day as a lip balm and to soothe my cuticles, as I have a bad habit of picking them! It's a great consistency, rich but quick-to-absorb, and leaves my skin feeling moisturised and healthy. Need to get more so I have one for every bag."
Pros
- Nourishing ingredients from bump to baby
- Skin, nose and lip protector
- Cares for chapped skin on cheeks, nose, chin and hands
Cons
- Travel size
Best skincare oil
Best skincare oil
We’re not exaggerating when we say that this oil is one of the most hyped pregnancy products to ever exist. The formulation drastically improves skin elasticity and texture and was practically designed for pregnant mamas whose bodies are changing by the minute. Not only will it improve the appearance of existing stretch marks, but this oil will also prevent any new marks from developing as you continue to grow. The bio-oil will also help with acne scars and leave you with healthier and smoother skin all over.
Review: "I had bought 3 bottle during my twins pregnancy. I was putting it on my belly every day, sometime two times a day, and I have 0 stretch marks and you can imagine the size of my twins pregnancy belly. The only stretch marks I have are where I never put the oil..amazing product!"
Pros
- Helps retain moisture and is easily absorbed into the skin
- Improves the appearance of new and old scars
- Helps against ageing and dehydrated skin
Cons
- Takes time to dry
Best for brightening the skin
www.sephora.co.uk
Another superstar brand for clean skincare, The Ordinary’s simple and clinically proven formulas make them ideal for pregnancy. While the usual go-to product for acne combat – retinoids – are unsafe during pregnancy, azelaic acid is the perfect substitute. Used locally on any problem areas, azelaic acid will drastically improve acne and rosacea, and will also work by stopping the production of pigment in the skin. If that wasn’t enough, the Ordinary’s formula is also intensely brightening as well as affordable if you’re on a budget.
Review: "I absolutely love this product, made my skin baby smooth from the very first application! It has a really lovely silky texture that makes my skin super soft and buttery- I’m in love! I have problem skin and use it every morning with absolutely no adverse reactions or flare ups. Definitely recommend!"
Pros
- Brightens and improves skin texture
- Reduces the look of blemishes
- A multi-functional support ingredient for all skin types
Cons
- May not be suitable for very sensitive skin
Best perineal spray
Chances are you'll be quite sore after childbirth because of stretching, bruising, and swelling, even if you don't have a tear or episiotomy. This midwife developed and mum approved Spritz for Bits contains natural essential oils which work together to help soothe discomfort after childbirth, including lavender for soothing pain relief, tea tree oil for its antibacterial and anti-fungal properties, and Vitamin E for encouraging skin health and elasticity.
Review: "I can not recommend this product enough. For my last couple of weeks of pregnancy I was in agony with hemorrhoids and tried everything to ease my pain. I was dreading having a natural birth and then becoming even worse. I tried the spray the first time I went to the toilet after giving birth. I had grazed but not torn. I felt very swollen and saw and was dreading the spray stinging but it was instant relief. I felt like it sorted my problem with my hemorrhoids too. I’ve just purchased my 2nd bottle as we all use it in the house now. I even use it on my daughter who’s 4yrs old. It’s so easy to use rather than using a cream. I’ve just had my 3rd child and this is the one thing I’d recommend the most from this pregnancy."
The My Expert Midwife Spritz for Bits was shortlisted for Best New Mum/Maternity Skincare Product in the 2022 Mother&Baby Awards. Check out our full review here.
Pros
- Aids with post-birth recovery
- Helps your post-birth recovery by relieving discomfort and pain caused by bruising, stretching & swelling during childbirth
- Gentle and safe natural relief from vaginal and perineal soreness after having a baby
Cons
- Some parents were expecting more of a soothing sensation after use
Best for its non-greasy feel
This lightweight gel is just what you need if your skin veers on the drier side. Containing hyaluronic acid - a natural hydrator - this formula will absorb instantly into your skin, becoming your pregnancy skincare saviour. The lack of scent also makes this a great choice for sensitive skin, or those of us who are more sensitive to certain smells during pregnancy. Unlike other gel moisturisers, this one won’t leave your face feeling greasy, and the cool feel of the gel will also refresh your skin and leave it wanting more.
Review: "I have been using it for 2 weeks and I can tell there is a slight difference to my skin- more radiant and no more oily skin on my nose so that's a great advantage, also I think my face seems softer. It has a pleasant smell, it's not too strong even though I'm pregnant and have a very sensitive sense of smell, does not bother me one bit. It's very light, watery kind of texture, giving nice cool touch to my face which I love. I apply this cream as recommended, after deep cleansing, once in the morning after shower and just before bed time. I can tell already there is no occasional spots popping up since I use this product. I definitely recommend it, if it does its job as it does now will stick to it for a long time."
Pros
- Lightweight texture
- Protects the skin barrier, continuously releasing moisture all day
- Long-lasting
Cons
- Some customers expected longer lasting mositure
- Only 10 left in stock
Best for glowing skin
www.boots.com
Drunk Elephant is just one of those brands that screams clean and natural. This super-serum will combat uneven skin tone caused by hyperpigmentation which we usually see an increase of during pregnancy. Packed with a load of antioxidants and nutrients essential for your skin, the serum will also help with brightening and diminishing signs of ageing. It’ll only take a few uses for your skin to start glowing and looking radiant – you can thank us later.
Review: "I really enjoy this product. The serum makes an immediate difference (but always remember to use sunscreen when using Vitamin C!) and I feel confident the ingredients are high quality. Definite repurchase."
Pros
- Firms and brightens the appearance of skin
- 15% vitamin C day serum
Cons
- At the higher end of the price scale
We spoke to Lesley Gilchrist, CEO and founder of My Expert Midwife, to find out more about how your skin can change during pregnancy, and things to consider with your skincare routine.
Pregnancy skincare FAQs
Does your skin change during pregnancy?
Yes, is the very simple answer your skin definitely changes during pregnancy. As you move through Trimesters 1, 2 and 3 you may experience periods of lush, glowing, peachy skin, whilst during others you will have dry, spot-prone or irritable skin – blame it on the hormones! Pregnancy is a time of massive hormonal shift which everyone associates with mood and emotions, but they affect so much more than that, skin included. Skin is the largest organ in (or on) your body and is hugely influenced by our hormonal balance; as a teen and during puberty it can break out in acne, during menstruation you might notice you have small breakouts and your skin becomes oilier, and during your pregnancy you might experience areas of hyperpigmentation, dryness and rashes – all of which are caused in some part by hormones. Your skin is also affected as your pregnancy progresses because it stretches as your bump grows, but you may also notice your skin stretching on your bottom, thighs, breasts and arms, in fact anywhere, as you have increased blood volume and may put on some additional weight. This stretching leads to dry, irritable and sometimes sore skin, and for up to 80% pregnant women stretchmarks, however with care and attention, and the right products you can give your skin the care and attention it need during this intense period of change.
Are there any common skin conditions that can happen because of pregnancy?
There are many weird and wonderful skin conditions that are associated with pregnancy including (but not limited to):
Hyperpigmentation – occurs when an increase in melanin causes patches of darker skin
Melasma – also known as Pregnancy Mask – is very common affecting approximately half of all pregnant women and causes darkening of patches on the face hence the mask appearance
Stretchmarks – also known as striae – these are literal tears to the dermis of the skin caused by rapid stretching and are extremely common affecting up to 80% of pregnant women they might be pink, purple, red, brown or black but will gradually fade to skin colour or silvery.
Acne– can be caused by increased blood flow and oil production which occurs during pregnancy
PUPPP– PUPPP is an itchy rash that sometimes appears during pregnancy. The letters PUPPP stand for Pruritic Urticarial Papules and Plaques of Pregnancy and presents as itchy hive-like patches which often start around the abdomen but may spread across the body.
Varicose Veins/ Varicosities/ Haemorrhoids – swelling and sometimes itchiness of veins especially in the legs, the vulva or anus can occur as a result of rapid weight gain adding pressure to the circulatory system although topical relief can be applied for itching, pain and discomfort there is usually no other treatment during pregnancy
What skincare products would you recommend as must-haves for mums-to-be?
Skincare should be tailored to the individual, however, during pregnancy women often find that their usual brands don’t have the same effect anymore, this is likely to be down to hormonal changes, but also to the rapid stretching of the skin during this time. It's worth investing in a specialist pregnancy skincare brand such as My Expert Midwife, that truly understands the impact that pregnancy has on a woman’s skin. Pregnancy skincare should have carefully selected ingredients that work together to solve specific problems be that tears and sutured wounds, stretchmarks, sore nipples, or stressed and achy muscles.
Are there any skincare ingredients to look out for during pregnancy?
Yes, there are products that we would strongly recommend you choose during pregnancy. Your skin may change significantly following conception due to hormones fluctuating and your skin stretching so now is the time to invest in good-quality pregnancy-specific skincare products.
Look for ingredients that are as natural and gentle as possible. Cheap products may be appealing but tend to contain poorer quality ingredients which are mainly synthetic and less likely to be effective.
During pregnancy your skin needs additional hydration, elasticity and soothing so keep an eye out for ingredients such as; Calendula flower extract to soothe, Coconut oil, Vitamin E and Beeswax to hydrate and lock in moisture, Lavender to calm and as an antimicrobial, Arnica as an anti-inflammatory, and Frankincense to ground and soothe your mind.
Are there any skincare ingredients pregnant mums should avoid?
Your skin is more sensitive during pregnancy and added to the fact that your skin absorbs many of the ingredients put onto it you need to be very careful with the products you choose. The recommendation in pregnancy is to avoid:
• Anything derived from Vitamin A such as Retinols which have been linked to birth defects
• Benzoyl Peroxide and Salicylic Acid, Accutane – often found in spot and acne treatments have been shown to have some risks to the fetus
• Some Essential Oils such as Rosemary Oil, Clary Sage, Basil, Thyme, Cedarwood are all contraindicated during pregnancy
• Aluminium Chloride – often found in deodorants, but which have some risk to the fetus
• Hydroquinone – a skin-lightener which can reduce hyperpigmentation but has limited research in use during pregnancy but does absorb through the skin so is advised to avoid.
• Formaldehyde – has been linked to miscarriage and can be found in some nail polishes (gel polish) and hair straightening products.
• Phthalates – are found in hair sprays, nail polishes, skin cleansers, shampoos and much more and have been linked to low birthweight babies, premature labours and mental health disorders in infants.
Do you have to change your skincare routine when pregnant?
There is nobody that will tell you that you must change your skincare routine during pregnancy, but your skin will definitely tell you. If your skin becomes reactive, dry, itchy, prone to break outs, sore, or irritable it is time to consider the skincare products you are using. Check the ingredients in your usual range and switch them up for products from specialist brands who really understand pregnancy and who are best placed to advise on natural, effective and safe skincare ingredients. Using naturally-derived ingredients in therapeutic doses will provide your skin with the best care at a time it is at some of its most vulnerable.
Is normal moisturiser safe to use when pregnant?
Many women continue to use their familiar skincare moisturisers during pregnancy but I recommend that you check the ingredients and are careful to ensure that there are none that are advised you avoid during pregnancy such at Retinols. Switching to a natural, fragrance-free moisturiser that contains soothing, calming and hydrating ingredients such as coconut oil, beeswax, Vitamin E, calendula, and Geranium may be more suited to the demands of pregnant skin.
Is caffeine in skincare safe during pregnancy?
Caffeine in pregnancy is a hot topic. Recent studies have linked caffeine to low birthweight babies and even miscarriage and so the NHS advises all pregnant women to reduce their caffeine intake to a maximum of 200mg daily, or preferably to switch to decaf or uncaffeinated whenever possible. However, not only is caffeine present in coffee, tea, some fizzy drinks and some chocolate it is now a popular ingredient in many skincare products particularly those associated with brightening and anti-aging to help reduce and tighten eye bags and brighten the skin. The Midwives at My Expert Midwife recommend that due to a lack of good quality research into caffeine in skincare during pregnancy the best thing is to avoid it, however, there are some studies that suggest if the caffeine is at 5% of total product or less then it should be safe to use.
How to check if skincare is pregnancy-safe?
If you are unsure about whether a skincare product is safe to use in pregnancy there are a few things you can do:
• Check the list of ingredients against the list of those to avoid during pregnancy that you can find above
• Book an appointment with a skincare specialist and ask them
• Speak to one of the Midwives at My Expert Midwife who will be more than happy to offer advice as appropriate, your own Midwife, or your Obstetrician
• Download the Yuka app and scan the products you are interested in for an analysis of the health impact of them (although not pregnancy-specific it scores on the quality of the ingredients and gives you an immediate answer – still check for ingredients that are contraindicated above).
StephanieSpenc__er is the Hub Editor at Mother&Baby and auntie to four aged 8 to 1 year old. With a particular interest in health, she loves discovering products that make parent’s lives easier.