As you prepare for the big day, you may be exploring natural ways to support your labour and bring a sense of calm. Clary sage oil is one remedy that many mums-to-be turn to for its calming properties, and some even use it to help encourage contractions when the time is right.
But is clary sage oil safe for pregnant mums-to-be, and how can it help during pregnancy and labour? We’ve gathered advice from trusted expert sources to walk you through everything you need to know about clary sage oil—from its benefits to how to use it safely, and we've answered all the common questions so you can decide if it’s the right choice for you.
What is clary sage oil, and why are mums talking about it?
Clary sage oil is an essential oil from the Salvia sclarea plant, known for its calming effects. Many mums-to-be have turned to it as a natural way to help them relax during pregnancy and even support labour, including former Celebrity Big Brother star Luisa Zissman who shared on Instagram; "Soaking in a clary sage bath.... 😂 stinks wonder if it will speed up princess arrival?!"
While this oil is especially popular for reducing stress and anxiety, which can be a huge relief as you approach your due date, some women also use it to help encourage contractions when the time is right, making it a go-to option for those seeking a natural approach to childbirth. One mum-to-be shared on The East Dulwich Forum; "I massaged some into the bump this afternoon and have been experiencing definite tightenings ever since!"
With its soothing aroma and potential benefits for labour, it’s no wonder clary sage oil is getting so much attention. But like with anything, it’s important to know how to use it correctly and if it's safe to use before your due date.
Is Clary Sage Oil Safe for Mums-to-Be?
While clary sage oil offers many benefits, it’s important to use it safely during pregnancy.
"Use in early pregnancy may cause miscarriage or other pregnancy complications. As clary sage oil induces contractions of the uterus, it should only be used after 37 weeks of gestation, as the baby is not considered full-term until then", say experts from the Fertility & Pregnancy Acupuncture Clinic.
Here are some key safety tips and precautions to consider:
Use in moderation: Clary sage oil is generally safe when used in small amounts. It’s important not to overdo it, especially, as we have said, in the early stages of pregnancy. You should also stick to using it in a diffuser or diluted in a carrier oil to avoid any potential irritation.
Avoid during the first trimester: While clary sage oil is popular later in pregnancy, the NHS guidelines recommend that pregnant women avoid direct contact with essential oils during the first trimester, including clary sage, due to potential uterine-stimulating effects. Always consult your healthcare provider before using any essential oils in the early stages.
Dilute properly: Never apply undiluted essential oil directly to your skin. Always mix clary sage oil with a carrier oil (like coconut, jojoba, or almond oil) before use, especially for massage. It's important to avoid undiluted essential oils, as they can be highly toxic and may cause severe irritation or allergic reactions.
According to the Medicines in Pregnancy website, "Undiluted essential oils are highly toxic and should not be swallowed during pregnancy or at any other time. Undiluted essential oils should also not be applied to the skin as they can cause severe irritation and/or allergy."
Be cautious if you have certain health conditions: If you have any conditions like high blood pressure, pregnancy complications, or hormone-sensitive conditions, check with your doctor before using clary sage oil.
Consult a healthcare professional if unsure: If you’re unsure about using clary sage oil or if you experience any side effects, such as skin irritation or headaches, stop using it immediately and consult your healthcare provider. It's always best to get personalized advice based on your health and pregnancy.
The Moreland OB-GYN website advises that certain essential oils, including clary sage, should be avoided during pregnancy. They recommend consulting your healthcare provider before using any essential oils to ensure they are safe for you.
Benefits of Clary Sage Oil for Labour and Pregnancy
Clary sage oil is known for its soothing effects, and it can offer a range of benefits during pregnancy and labour. Here’s how it can help:
Promotes relaxation and reduces stress: The calming properties of clary sage oil make it a great tool for reducing anxiety, helping you feel more relaxed as you approach your due date. Its gentle aroma can create a peaceful atmosphere, ideal for winding down after a busy day.
Supports better sleep: By calming the nervous system, clary sage oil can also help improve sleep, something that can be tough for many expectant mums in the final months of pregnancy.
Encourages contractions when the time is right: Some women use clary sage oil in the later stages of pregnancy to help stimulate contractions naturally. While it’s not guaranteed to work for everyone, it’s believed to help get things moving when labour is imminent.
Can help with labour pain: The oil’s relaxing and pain-relieving qualities may also support mums during labour by easing tension and helping with discomfort.
With these benefits, it’s easy to see why clary sage oil is so popular for both relaxation and labour support.
What are the potential side effects of clary sage oil?
While clary sage oil is generally safe when used correctly, there are some potential side effects to be aware of:
Headaches: Some people may experience headaches if they use clary sage oil in high concentrations or inhale it for long periods. If you find this happens, try reducing the amount you’re using.
Nausea: In some cases, clary sage oil can cause nausea or dizziness, especially if it's used too intensely. Always use it in moderation and stop if you experience any discomfort.
Skin irritation: As with any essential oil, undiluted clary sage oil can cause skin irritation. Make sure to dilute it with a carrier oil before applying it to your skin.
Hormonal effects: Clary sage oil can have mild hormone-stimulating effects, so it’s important to avoid using it during the first trimester unless advised by a healthcare professional.
If you experience any of these side effects, it’s a good idea to consult with your doctor or midwife to ensure you’re using it safely.
How to Use Clary Sage Oil for Labour: Practical Tips
Using clary sage oil during pregnancy and labour can be simple and effective, but it’s important to know how to use it safely. Here are some practical tips:
Inhalation: One of the easiest ways to use clary sage oil is by inhaling its aroma. You can place a few drops on a tissue or cotton ball and breathe in deeply, or use a diffuser to fill the room with its calming scent. This method is ideal for reducing stress and anxiety, especially in the later stages of pregnancy.
Massage: Dilute a few drops of clary sage oil with a carrier oil (such as almond or coconut oil) and gently massage it onto your abdomen, lower back, or feet. This can help relax your muscles, ease tension, and promote a sense of calm. Be cautious when massaging over areas close to your baby bump and consult a healthcare provider if you have concerns.
Aromatherapy: Adding clary sage oil to an aromatherapy session—whether through a diffuser or in a warm bath—can help create a peaceful atmosphere. It’s especially effective when combined with other calming oils, like lavender or chamomile.
When to start using it: Many mums-to-be begin using clary sage oil in the third trimester, around 30-35 weeks, to help relax and prepare for labour. Some use it in the final weeks to support the body and mind as they approach delivery. However, always check with your doctor before using it regularly, as everyone’s pregnancy is unique.
These methods offer a safe, natural way to incorporate clary sage oil into your pregnancy routine, helping to ease stress and support your journey to labour.
Choosing and Using the Best Clary Sage Oil for Labour
When choosing clary sage oil for labour, it’s important to look for a high-quality product to ensure you’re getting the full benefits. Here’s what to keep in mind:
Look for pure, 100% essential oil: The best clary sage oil should be pure and free from additives or synthetic fragrances. Look for products labelled as 100% pure essential oil to ensure you’re getting the genuine benefits.
Check for organic certification: Organic clary sage oil is a great option, as it’s free from pesticides and chemicals. This is especially important when using essential oils during pregnancy, as you’ll want to avoid any potentially harmful substances.
Consider the extraction method: The best oils are typically steam-distilled, as this method preserves the full range of beneficial properties. Always check how the oil was extracted to ensure you're getting a high-quality product.
Trusted brands and where to buy: Some well-known, trusted brands that offer high-quality clary sage oil include Neal’s Yard Remedies, doTERRA, and Young Living. These brands have a good reputation for purity and quality. You can usually find their products online or in health stores. If you're shopping online, make sure to purchase from reputable retailers to avoid counterfeit or diluted products.
By keeping these tips in mind, you’ll be able to choose the best clary sage oil for a safe and effective experience as you approach labour.
FAQs: All Your Clary Sage Oil Questions Answered
Can sniffing clary sage oil help bring on labour?
According to the NHS, “there is some evidence to suggest that clary sage oil may help bring on labour when your body is ready.” However, it's important to use it with caution. They advise using essential oils like clary sage only under the guidance of a healthcare professional to ensure safety for both mum and baby. It’s always best to consult your doctor or midwife before using clary sage oil to encourage labour.
Can clary sage oil help with fertility?
Clary sage oil has been linked to estrogen balancing, which is essential for conception. According to Healthline, "If you feel your hormones might need some harmonizing before you conceive, clary sage oil has been linked to estrogen balancing." However, more research is needed to fully understand its effectiveness. If you're trying to conceive, it's best to consult with your healthcare provider before using clary sage oil to ensure it's appropriate for you.
Can I mix clary sage oil with other essential oils?
Yes, you can mix clary sage oil with other essential oils, but it's important to choose oils that are safe for pregnancy and labour. Popular blends include lavender (for relaxation) or frankincense (for grounding). However, always dilute essential oils with a carrier oil to avoid skin irritation. Before using any blend, check with your healthcare provider to ensure it’s safe for you during pregnancy and labour.
What does the research say about clary sage oil for labour?
Research indicates that clary sage oil may help stimulate labour by increasing oxytocin levels, which can lead to uterine contractions. A study published in the journal Frontiers in Pharmacology found that inhaling clary sage essential oil increased oxytocin levels in pregnant women. However, while these findings are promising, more extensive research is needed to fully understand its effectiveness and safety during labour. It's important to consult with your healthcare provider before using clary sage oil to ensure it's appropriate for you.
Proud aunt to her teen niece, Zara Mohammed is a Digital Writer for Mother&Baby. She has 10 years freelance writing experience creating lifestyle content for various platforms, including pregnancy, women’s health, parenting, child development and child mental health, plus lots of fun seasonal family articles and celebrity news.