If you’re currently in the process of packing your hospital bag and you’re wondering what to wear in labour for the delivery of your baby, then we’ve pulled together some comfortable clothing ideas for you.
When choosing an outfit for labour, you want to consider something that's going to be practical and comfortable as opposed to stylish, so many people opt to wear a birthing gown for ease, but you don't have to.
What you wear would depend on the type of birth you have too. Hospitals will provide you with a hospital gown for a C-section, and if you want a water birth, you might need to include a bikini top or tankini.
We spoke to midwife Angie Willis, The Eco Midwife who works alongside MAM, to find out her recommendations to what to wear in labour.
What to consider when choosing an outfit for birth
"Labour is a physiological event, similar to running a marathon. Light, breathable clothing tends to be the most comfortable for women to wear, and it’s important to avoid any tight clothing that might cause discomfort," Angie said.
"You need to consider the body fluid aspect too; try to choose clothing you don’t mind having blood or bodily fluids on, which might stain. Many women choose darker coloured clothing for this reason. If your waters go, think big pants that are able to fit maternity pads in or period pants to provide some absorbency."
Angie added: "Some women like nightdresses to wear, others a loose shirt and no bottoms. Every woman is different, so the most important thing is finding what makes you feel comfortable."
"If you are planning a water birth, you might want to consider a bikini or tankini (not a swimming costume) or a T-shirt, but if you feel comfortable being naked in labour, that is also absolutely fine. You can always bring layers you can add on in case you feel the cold, such as jumpers or sweatshirts."
Do I need a birthing gown?
Angie said that you do not need a birthing gown, as a hospital will give you a hospital gown should you need one.
She mentioned: "most birthing gowns that you can buy are not suitable for epidurals or spinals, and a hospital gown normally enables both access to your back for an epidural or spinal and IV access for any fluids required." So if opting for one, you need to ensure it's practical for birth too.
What clothes should I avoid?
You can get quite hot during labour, so Angie recommends avoiding thick or hot and tight clothing, as it's normally not comfortable for women during labour.
She adds: "Avoid clothing which would be difficult to remove too – an example is a cross strapped bra, from experience trying to help a woman remove this for her to have a gown and an epidural in between contractions is quite a challenge."
What to wear after birth
Angie recommends bringing extra comfortable clothing such as pyjamas or lounge wear that are made from a light cotton material for breathability.
"Large pants are also more comfortable, and you’ll need to consider the thickness of the maternity pads to absorb the blood loss postnatally. Period pants can provide a good back up to maternity pads for any leaks."
She adds: "Stretchy, non-wired bras should also be considered particularly when the milk begins ‘coming in’ on day three to five."
"For women having a caesarean, think either high waisted cotton clothing, or a nightdress to enable airflow. Low rise clothing should be avoided due to the scar, so you might want to continue with your stretchy pregnancy leggings and trousers post birth. When going home, sometimes a flowy dress can be more comfortable than trousers and tops post caesarean birth too."
FAQ: What to wear during labour
What clothes to take when giving birth?
If you're wondering What can you wear during labor, the best choices are clothes you feel comfortable in. They should be light and loose-fitting, and allow you to move around freely. It's better to wear layers that can be added or removed to manage your temperature better, a nightdress and bathrobe provide plenty of flexibility. You might also want to consider clothing that allows easy access at the back for an epidural if you're having one, and don't forget to consider a comfortable nursing bra that is easy to remove if needed. Disosable underwear can be really useful too.
Do you wear a bra during labour?
This is a personal choice. It's perfectly acceptable not to wear a bra during labour. If you want to wear one for modesty or personal comfort go for one that is stretchy and easy to remove if needed. Alternatively, you may opt for a bikini top, tankini, or even just a T-Shirt or loose top.
How many outfits should I bring to the hospital for labor?
It is recommended to bring 2-3 changes of comfortable clothes to the hospital to wear during labour, as you may sweat or need to change frequently during the process. Go for loose-fitting, easy-to-access garments that won't restrict movement, and remember that layers can be more useful to help regulate temperature as you're likely to get quite hot during labour.
What to wear in labour water birth
The most important thing when giving birth in a pool is to be comfortable and relaxed. If this means wearning no clothes at all, that's absolutely fine. But you can also wear swimwear that provides easy access – so don't go for an all-in-one swimsuit. the clothing doesn't have to be made for water though, a T-shirt is fine too.
About the expert
Angie Willis has been a Midwife for eight years and has worked across different areas supporting women in those years. She's also a Health Visitor and has undertaken training n maternal mental health and aromatherapy.
Samantha Ball is a Senior Writer for Mother&Baby, having written for the brand since 2018. She's a mum of two and loves browsing for the best and current trending products for little ones and for cute seasonal outfits.