Best baby ear defenders to protect your child’s hearing in noisy environments 2025

Best Ear Defenders

by Samantha Ball |
Updated on

Choosing the best baby ear defenders can make all the difference in comfort, safety, and convenience for parents and babies alike

As parents, we’re always looking for ways to keep our little ones safe and support their development, and that includes protecting their hearing. While baby ear defenders might not be something you immediately think of adding to your newborn checklist, they can be a really important investment for certain noisy situations and will come in handy as they get older too.

Designed for comfort, the right ear defenders can prevent fussiness and their gentle design makes them suitable for children with autism or sensory issues who struggle with loud noises because they are oversensitive to sound. Many are adjustable so they can grow with your baby and provide long-term use, making them a practical tool for parents on the go.

Why do babies need ear defenders?

Ear defenders are super handy for loud events like festivals, fireworks, and even on an aeroplane, but they can also be useful in quieter settings, such as weddings or shopping centres. It may not be the first thing you think of, but noise-cancelling headphones and ear defenders can also come in handy when walking through busy city streets where loud machinery is being used or large noisy lorries are driving past.

If your child has sensory processing issues or autism, ear defenders can often provide comfort in these busy, overwhelming environments as ear defenders allow them to feel calmer in these overwhelming situations.

Best baby ear defenders 2025 at a glance:

It’s important to remember that not all ear defenders are the same and different models have varying recommendations for how long they should be worn. It’s essential to follow these guidelines to avoid discomfort or potential harm. Always check the manufacturer’s instructions for safe usage times and ensure the product fits snugly without putting too much pressure on your baby’s head.

Mother&Baby's Digital editor Maria's son, Parker, wearing his ear defenders/noise-cancelling headphones. ©MOTHER&BABY

How we chose and tested the best baby ear defenders

Like all our product recommendations, the best baby ear defenders are chosen based on a combination of real-world testing from our burgeoning army of mum testers and our experienced editorial team and product specialists. Where we can, we also consult experts who specialise in that field, to ensure you get the right advice along with the right product.

We researched the most popular baby ear defenders on the market and sourced products for our panel of parent testers to try out at home with their own kids. For the best ear defenders for babies, we asked them to share their thoughts on a set criteria, so we could provide you with the information you need to choose the best ear defenders for your little one. During testing, parents observed various factors about the overall design of each product, including the durability of the material, breathability, adjustability for fit and comfort, performance, and effectiveness in noise reduction across different situations. They also shared their thoughts on other important considerations for buyers, such as safety and value for money.

Find out more about how we test products for Mother&Baby by visiting our How We Test page."

testing baby ear defenders
We put the best baby ear defenders to the test with our panel of little experts ©Image: Mother&Baby

Best baby ear defenders UK 2025

Tested with an 18 month old

Best baby ear defenders overall

Expert rating:
5.0
Alpine Muffy Baby Ear Protection©MOTHER&BABY
Price: $29.99
Alternative retailers
Walmart$29.99View offer

We love how the Alpine Muffy Baby Ear Defenders are thoughtfully designed to avoid putting pressure on the sensitive parts of your little one's head. The easily adjustable Velcro strap ensures a snug, comfortable fit while keeping the ear cups securely in place. Our senior writer, Samantha, tested these and appreciated the overall design, noting they aren’t too chunky or uncomfortable on her daughter's head. While she found the ear cups a bit tricky to adjust, she found it reassuring to know they wouldn’t shift or fall out of place on the headband.

The ear defenders are made without any metal or hard parts, so they're soft and comfortable. Samantha loved the soft shells in particular, describing the way they cupped her daughter's ear without squishing or hurting them. Samantha said: "My daughter is 18 months old and doesn't like anything on her head, but surprisingly, she actually keeps these on". Samantha took the ear defenders with them when travelling in noisy cities because she noticed her daughter was previously covering her ears, and found she was a lot happier when wearing them. She even wore them to the Formula One and wasn't bothered about the noises in the slightest. Samantha said, "She actually loved wearing them too."

The headphones are described as anti-slip, but some parents found they didn't always stay in place. Samantha discovered that at first the band rubbed her daughter's hair underneath and irritated her. But they were able to solve this easily by ensuring her hair was pushed back and tucked out of the way. After finding what worked, their daughter was more than happy to wear the ear defenders again.

We like that the product comes with a handy spare headband, and matching carry bag to keep them safe and clean while storing or travelling. We also love that these ear defenders are useful for use during scans, as they don't contain metal.

Read our full Alpine Muffy Baby Ear Protection review

Pros

  • Soft headband fits without pressure
  • Practical design that's easy to adjust 
  • Adjustable elastic ensures a safe fit
  • Headband is anti-slip
  • Multiple layers of foam for better noise reduction 
  • Soft padding for good closure around ear
  • Carry pouchand sare headband included
  • Materials used mean no allergies or irritations 
  • No metal or hard bits

Cons

  • Some parents said they don't always stay in place
  • One review said it did squish his face a little when younger 
  • Comfort:
    5.0
  • Fit:
    4.5
  • Durability:
    5.0
  • Design:
    5.0
Noise reduction:23dB SNR
Suitable for ages:3 months up to 3 years
Weight:N/A
  • Soft elastic headband
  • Easily adjustable
  • Anti-slip design
  • Ultra soft ear cushion
  • Flexible headband
  • Tested and certified
  • Suitable for children aged 12-36 months.
  • Hypoallergenic
  • silicone-free, BPA-free
  • Includes carrying pouch

Tested with a 6 year old

Best baby ear defenders for all environments

Expert rating:
5.0
Snug Kids Ear Defenders©MOTHER&BABY
Price: $15.99

We love these colourful Snug Kids ear defenders and fund them to be perfect for any noisy environment, from shopping to vacuuming. They'll keep your little one's ears protected, and they won't mind wearing them either – with so many cool and colourful designs that feed into your child's passions, they'll wear them eagerly! The headband is fully adjustable, fitting all head sizes from 6 months up, and the lightweight design won't put them off either.

Our Senior Writer, Samantha, took these for her son when they went to watch the Formula One. She found them easy to fold and store away, although her son did struggle to open them up himself. She found that he was happy to wear them and didn't complain about the noise once he had them on

We like they only weigh 180g and that the slim shell means they fold away neatly to take on the go or tuck away when storing and not in use. Despite the slim, foldable design, the pieces are strong and well constructed, making this a durable product that should last a long time while your little one grows.

Read our full Snug Kids Ear Defender review

Pros

  • Fully adjustable headband fits all head sizes from 6 months
  • Lightweight design weighing just 180g
  • Slim shell design is easy to store or to take on the go
  • Comfortable for long periods of time
  • Durable with strong pieces and construction

Cons

  • Bit stiff for a young child to open up themselves
  • Comfort
    5.0
  • Fit:
    5.0
  • Durability:
    4.0
  • Design:
    5.0
Noise reduction:25dB NRR
Suitable for ages:From 6 months to adult
Weight:180g
  • Adjustable headband fits all head sizes
  • Light weight (only 180g)
  • Different colours available
  • Fully adjustable
  • Foldable design
  • Padded ear-cups and headband
  • Slim shell design
  • Durable materials

Tested with a 2 year old

Best baby ear defenders for neurodivergent children

Expert rating:
4.0
3M Peltor Kids Ear Muffs©MOTHER&BABY

The 3M Peltor ear defenders are durable and well-made, with low-profile slim ear cups and no protruding parts. While the bare wires aren't ideal, these are comfortable to wear with soft inserts to reduce pressure on ears, according to our parent tester, and designed to be worn for longer time-periods in busy places, making them perfect for neurodivergent children who may need to keep them on for longer.

Our parent tester found these to be good value for money and said they worked well to reduce sounds, including noises such as drilling and power tools when being used around the house for a renovation or at loud outdoor events. We like that they come in two high-vis colours, making it easier for you to spot your child in a crowd.

The ear muffs are thin so that they don't feel too heavy on little ears. We particularly like that you can replace the cushions and inserts of the ear muffs, so if they become dirty or worn, you can keep them refreshed – this is healthier for your child's ears. The cups are also designed to have large spaces to help reduce moisture and heat build-up.

Pros

  • Slim cup design is lightweight and comfortable to wear
  • Cups have large spaces to reduce moisture and heat build-up
  • Replaceable cushions and inserts for better hygiene
  • Enjoyable to wear with soft inserts to reduce pressure on ears
  • High visibility colour to easily spot kids in busy places or crowds

Cons

  • Some parents weren't fans of the bare wire
  • Comfort:
    4.5
  • Fit:
    5.0
  • Durability:
    3.0
  • Design:
    3.0
Noise reduction:27dB SNR
Suitable for ages:Up to 7 years old
Weight:180g
  • specially for young wearers up to age seven
  • Slim cup design
  • Large space to reduce moisture and heat build-up
  • Easily replaceable cushions and inserts
  • Soft inserts in the cushion reduces pressure on the ears 
  • Vibrant coloured design for high visibility
  • Average noise reduction of SNR 27 to shutdown ambient sound

Tested with an 8 month old

best baby ear defenders for reducing loud noises

Expert rating:
4.5
Dooky Baby Ear Protection©MOTHER&BABY

Our parent tester, Hannah, was really impressed by the Dooky Baby Ear Protection and thought it was a great way to introduce her 8-month-old son to earmuffs. While most ear defenders can be bulky, these are small, compact and super soft and comfy – the perfect size. In fact, they are designed specially for babies aged 0-3 years, so if your family is always out and about at festivals and busy events, these are a great option for getting your little one used to wearing them.

Our tester found them to be great value, and whilst they didn't block out noise completely, said that they did help soothe their son when they were at an air show, as he didn't seem phased by the loud noises. We love that they're easy to adjust, and that the earmuff itself is lovely and squishy, meaning it's not too hard on baby's head. On hot days, Hannah found the band can make their forehead or hair a little sweaty, but said this wasn't a major issue.

Pros

  • Simple to adjust, with no fiddly bits like Velcro
  • Soft and squidgy comfortable design
  • More compact design than others
  • Specially designed for babies 0-3 years

Cons

  • They don't cancel noise but do reduce it significantly
  • Comfort:
    4.5
  • Fit:
    4.5
  • Durability:
    4.5
  • Design:
    4.0
Noise reduction:25dB
Suitable for ages:Birth to 36 months
Weight:N/A
  • Safety tested
  • Anti-slip headband
  • Adjustable

Tested with a 2 and 7 year old

Best baby ear defenders for public spaces

Expert rating:
4.0
Zohan Kids Ear Defenders©MOTHER&BABY

Available in seven colourful designs, these are one of the best children's ear defenders on the market. The flexible headband of these Zohan Kids ear defenders suits different head sizes. With no exposed metal parts they are safe to wear from as small as 6-month-old babies, and fit all the way up to almost adult head sizes. This makes them perfect as long-lasting ear defenders for toddlers, kids, and even teens. They're perfect for wearing in public spaces too, as older kids find them trendy, attractive and comfortable. Plus, they come with a storage bag, so they're easy to carry around when not being worn.

Our parent tester loved the different designs and mentioned that both her kids were more than happy to wear the Zohan Defenders because of the funky pattern. Lightweight and comfortable to wear, our tester's daughter was happy keeping these on her head. While they're not designed to block out noise completely they will reduce it, and when wearing during house construction the daughter seemed unphased by banging. The tester's son was also happy to keep the ear defenders on while at a busy event.

These ear defenders are great value for money. The only downside is if you take the ear cups off, they are extremely difficult to get back on again.

Pros

  • No exposed metal parts
  • Flexible headband fits heads of all sizes
  • Thick padded headband for comfort
  • Affordable and durable – great value for money 
  • Carry bag included
  • Seven colour choices

Cons

  • Won't block out noise, but they will reduce it
  • Ear cups difficult to get back on if dismantled
Noise reduction:26dB SNR / 22dB NRR
Suitable for ages:6 months - 18 years old
Weight:180g
  • Multiple designs available
  • Adjustable headband
  • No metal parts

Best baby ear defenders for firework displays

Banz Bubzee Baby Ear Defenders©MOTHER&BABY
Price: $29.96
Alternative retailers
Walmart$30.00View offer
Target$29.99View offer
Best Buy$30.00View offer

Whether you're attending a family party with fireworks or taking your mini-me to their first festival, the Banz Bubzee ear defenders are essential for keeping loud noises at a manageable level. Our favourite thing about them is that they look cool! In fact, lots of parents in reviews say their child has received compliments when wearing them, so they're the perfect trendy accessory to wear at loud docial events, like firework displays.

They are also robust - in fact, they're said to be virtually indestructible! One reviewer said the ear defenders seem like they will last a long time, and that although the product is suitable for up to three years, they believe they'll last quite a bit longer as they nearly fit over their own adult ears!

The ear defenders offer a comfortable, snug and pressure-free fit, made from soft plush foam, with the cushioned cups protecting the child's ears nicely. The soft headband is also fully adjustable so that you can achieve the best fit for your child's head to keep the ear muffs in place. 

One reviewer who thought these were well worth it said that they've used them since their baby was just four weeks old for several weddings, tube trips and airplane journeys. Their little one falls asleep with ease when wearing them and they've received plenty of compliments too.

Pros

  • Foldable – take up less space in a bag
  • Soft plush foam for a gentle, pressure-free fit around ears
  • Lightweight – easy to wear and carry around
  • Soft headband is fully adjustable to achieve the perfect fit
  • Sturdy and robust – should last long time 
  • Fun colours and designs to suit little one's personality

Cons

  • Only suitable for children up to the age of three years
Noise reduction:21dB SNR
Suitable for ages:3 months up to 3 years
Weight:132g
  • Compact, foldable earmuffs
  • Plush foam for a gentle, pressure-free fit around ears
  • Lightweight at 135g
  • Soft, adjustable headband cover
  • Cushioned cups
  • UV-guarded shell for added safety
  • Newborns to 36 months
  • Global safety standards

Best baby ear defenders for events

Reer Baby Capsule Ear Protectors©MOTHER&BABY

if you're looking for the best ear defenders for kids, these could be for you. Reducing sound by up to 45 decibels, these ear protectors are great for loud events or neurodiverse children. Best suitable for 12-24 months, the stretchy headband evenly distributes pressure for a comfy fit. One reviewer who bought these for their five-month-old twins noticed that sometimes the ear muffs had slipped down to the child's eye level, so they felt they had to watch out. The velcro should allow you to adjust the headband so that it doesn't slip though.

They said that once their babies got used to them, they found they were really good, and a month later, when they were at a wedding, and the babies were six months old, they were able to sleep, allowing the parents to stay at the party for longer. They recommended to practice with babies at home first though, so they can practice wearing them without trying to take them off. The Reer Baby Capsule defenders are compact and can also be neatly folded, perfect for whipping out at a moment's notice.

Pros

  • Designed for babies with limited pressure on soft skull
  • Soft with lightweight padding for sensitive ears
  • Adjustable headband with Velcro fastening for the right fit
  • A soft headband and ear cups provide maximum comfort
  • Compact and foldable for taking with you on-the-go

Cons

  • Can slip down with little movers
Noise reduction:25dB SNR (up to 45 dB)
Suitable for ages:12 months to 24 months
Weight:N/A
  • Insulates sound by up to 45 dB
  • Noise protection specially developed for babies
  • Soft and lightweight padding for sensitive ears
  • designed for limited pressure on the skull 
  • Adjustable headband with Velcro fastening
  • Soft headband and ear cups

Best baby ear defenders for noise reduction

BBTKCARE Kids Ear Defenders©MOTHER&BABY
Price: $19.99

Adjustable and with comfortable padding on the headband, these should provide a comfy fit for little ones. The BBTKCare Kids ear cups have thick oval sponges to dampen sound whilst still being breathable. They're soft as well to reduce pressure on the ears, and are built to support the younger age range with maximum comfort and sealing.

One reviewer bought these for their five-month-old to wear at a truck race, which was quite noisy. They said the ear muffs did a good job and that their little one actually slept through the races despite them being quite close to the track at some points. They definitely recommended them, saying they are easy to adjust too, with plenty of room for growth.

Another reviewer bought the product for their four-month-old baby and used it at weddings to help them sleep through loud DJ music. "They aren't noise cancelling, but they do help," they said, and they would recommend the product.

Pros

  • Lightweight and easy to wear
  • Zero-pressure cup design
  • Headband is adjustable for a better fit
  • Sturdy design makes product durable

Cons

  • Not suitable for newborns
  • Bulky, might be difficult to sleep with
Noise reduction:N/A
Suitable for ages:3 to 24 months
Weight:N/A
  • Zero- pressure cup design
  • Headband can flexibly adjusted to different sizes
  • For Babies / Toddlers Age 3-24 Months
  • UKCA certified in the UK
  • Durable design

Best baby ear defenders for newborns

©MOTHER&BABY
Price: $34.95

Described as the 'original baby ear defenders,' these will provide support and protection—they're even newborn-safe. The Ems For Kids includes two ear defender cups and an interchangeable and easy-to-wash headband. They're also nice and compact to carry around.

Designed to relieve pressure, one reviewer thought these were a great fit for her six-week-old baby, who wore them on bonfire night and slept happily through the entire display. While these ear defenders are targeted at young babies, this reviewer thought they also look big enough to fit their little one for a few years to come.

Pros

  • Newborn-safe, designed for babies from 0 to 18 months
  • Provide "industrial grade hearing protection"
  • Pressure-reducing headband design
  • Interchangeable headbands are easy to wash or replace

Cons

  • More for babies than toddlers
Noise reduction:27dB NRR
Suitable for ages:0 to 18 months
Weight: 120g
  •  industrial grade hearing protection
  • Compact pressure-reducing headband design
  • Size Adjustable
  • Interchangeable & Easy to Wash Headband
  • Compact & Lightweight (120 grams)
  • Designed specifically for babies from 0 to 18 months
  • 27 Decibel (dB) Noise Reduction Rating (NRR)
  • Tested to U.S. (ANSI S3.19) and European (EN352-1:2002) Safety Standards
  • Product includes 2 ear defender cups with 1 adjustable, velcro headband

Tips for using baby ear defenders

If you've found the right fit for your baby, you'll want to try then out on them. Let them get used to wearing them around the house with you for a short period of time. If you have a pair, it may also be worth putting yours on so your child gets used to seeing you in them. This may encourage them put their own on. Once they're happy with wearing them ensure you:

• Limit use to noisy situations like outdoor events, parties, or travel
• Don't leave your child unattended while wearing ear defenders 
• Make sure they can easily reach the ear defenders if they need
• Regularly check for signs of any discomfort

When should babies wear ear defenders?

Baby ear defenders are crucial for protecting your little one’s hearing, especially in noisy environments. Babies’ hearing is much more sensitive than adults’, and prolonged exposure to loud sounds can cause long-term damage. NHS recommend keeping the noise level for babies below 85 dB, as sounds above this threshold can start to harm delicate hearing structures. For example:

• Normal conversation: around 60 dB
• City traffic: around 85 dB
• Construction sites: Noise levels can be around 85-100 dB
• Live concert or a loud festival: 100-120 dB
• Fireworks & racing events: These can reach 120 dB or higher

Even environments that may not seem immediately noisy, like busy shopping centres, soft play centres, crowded restaurants can reach decibel levels that put your baby’s hearing at risk. By using ear defenders, you can significantly reduce their exposure to harmful sounds and help protect their hearing development. Even if you don’t anticipate a place being overly loud, it’s a good idea to keep a pair of ear defenders in your baby bag for unexpected, noisy situations.

How to choose the best baby ear defenders

When buying ear defenders for your tot, there's a number of factors you need to consider:

• Material safety: Look for non-toxic, hypoallergenic materials to ensure your baby’s comfort and safety.
Noise Reduction Rating: Also known as the NRR, this indicates the level of noise protection, so be sure to choose a rating appropriate for the environments your child will be in.
• Fit and comfort: Make sure the ear defenders are specifically designed for babies. Look for features like padded ear cups and soft materials are important especially for children with sensory sensitivities.
• Age range: Pay attention to the recommended age range. Baby ear defenders often have size and adjustability features to ensure a snug, safe fit.
• Safe wearing time: While ear defenders help reduce noise, they shouldn’t be worn for long periods. Always follow the manufacturer’s guidelines.
• Secure fit: The best ear defenders should stay in place, allowing your child to move their head freely without slipping off.

How to measure noise levels and ensure safe usage

If you’re unsure whether your baby needs ear defenders, you can use free smartphone apps like Sound Decibel Meter or Decibel X to measure the noise levels around you. These apps provide accurate readings of dB levels, helping you decide if the environment is too loud.

It’s important to note that while ear defenders protect your baby’s hearing, they should only be used when necessary. Wearing them for too long or in quiet environments can cause discomfort. Follow the manufacturer’s guidelines for safe usage and test the output of devices like white noise machines to ensure they aren’t excessively loud.

FAQs about baby ear defenders

What level of noise is too loud for a baby?

Your baby is more sensitive to loud noises compared to you because their ear canal is smaller, so the sound pressure that is generated in the ears is much higher. According to the NHS staff at Trafford General Hospital, “hearing damage due to noise exposure is permanent and adds up over time.” They also mentioned that noises softer than 80dB will not damage hearing unless the exposure lasts for several hours, which can include toys that make loud sounds.

Can babies go deaf from loud noises?

Yes, prolonged exposure to loud noises can damage a baby’s hearing. According to babyhearing.org, "noises softer than 80 dB will not damage hearing unless the exposure lasts for several hours." However, sounds above 85 dB, such as fireworks or concerts, can pose a risk. Using baby ear defenders can help protect their sensitive ears.

Are ear defenders good for babies?

Yes, ear defenders are great for babies as they help protect their sensitive hearing in noisy environments. They reduce exposure to loud sounds, which can potentially damage hearing over time. Whether for events like concerts and fireworks or everyday situations like shopping centres, baby ear defenders offer peace of mind and comfort for both you and your little one.

Why do autistic kids wear ear defenders?

Autistic children often wear ear defenders to help manage sensory sensitivities, as they can be more sensitive to loud or overwhelming sounds. Ear defenders reduce noise, helping to create a more comfortable and calming environment, especially in busy or noisy places like malls, parties, or public events.

Does a 1 year old need ear defenders for fireworks?

Yes, a 1-year-old may need ear defenders for fireworks, as the noise from fireworks can reach dangerous decibel levels for young children. Babies and toddlers have more sensitive hearing, and exposure to loud sounds can cause discomfort or even hearing damage. Ear defenders can help protect your little one’s hearing and make them more comfortable in such environments.

At what age can babies wear ear defenders?

Babies can typically wear ear defenders from around 3 to 6 months old, depending on the fit and design of the product. It's important to choose ear defenders that are specifically designed for babies, as they should provide a snug yet comfortable fit without putting pressure on their sensitive heads. Always check the manufacturer’s guidelines for age recommendations to ensure safety and proper use.

Is live music too loud for babies?

Yes, live music can be too loud for babies, especially at concerts or festivals where sound levels often exceed safe limits for young children. Babies have more sensitive hearing, and exposure to sounds above 85 dB can potentially cause hearing damage. It's a good idea to protect your baby’s ears in such environments with ear defenders or noise-cancelling headphones to reduce the risk of harm and keep them comfortable.

What’s the difference between ear defenders and noise-canceling headphones?

Ear defenders are designed to block out loud noises by creating a physical barrier around your ears. Noise-canceling headphones like ear buds use technology to reduce low-frequency ambient noise.

How do I know if ear defenders fit properly?

Ear defenders should completely enclose your baby's ears to create a seal around your ear without any gaps around the edges. The headband should be snug but not tight.

Are baby ear defenders safe for newborns?

No as their heads are soft and under-developed. It’s recommended that babies from 3+ months can wear ear defenders for limited time and onyl to protect them from loud noise. Always check the manufacturers age suitability.

Why you can trust us

At Mother&Baby, our mission is to provide accurate and reliable reviews, ensuring our readers receive honest and transparent information about the best products available.

Our testers are either pregnant, or real parents with a baby or toddler. This could be members of our editorial team, freelance parenting journalists or external reviewers from the Mother&Baby awards.  Our Mother&Baby Awards are renowned in the industry and are among the most highly respected product awards for baby and parenting products. Every year, we arrange for thousands of independent parent reviewers to test the latest products on the market.

We don't accept payment from manufacturers for product reviews, and maintain our editorial independence. While we do work with commercial partners on advertorials, these will always be clearly labelled.

Our writers have full control over their content, ensuring that products are selected based solely on the needs of our readers. While we may earn commissions or other compensation from links on our website, this does not affect our product choices. These links allow us to continue offering valuable consumer advice, without compromising the integrity of our reviews. We are always honest in our reviews, and we won't recommend products that we wouldn't spend our own money on.

Samantha Ball is a Features & Reviews Editor for Mother&Baby, having written for the brand since 2018. She's a mum of two and loves browsing for the best and current trending products for little ones and for cute seasonal outfits.

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How we write our articles and reviews
Mother & Baby is dedicated to ensuring our information is always valuable and trustworthy, which is why we only use reputable resources such as the NHS, reviewed medical papers, or the advice of a credible doctor, GP, midwife, psychotherapist, gynaecologist or other medical professionals. Where possible, our articles are medically reviewed or contain expert advice. Our writers are all kept up to date on the latest safety advice for all the products we recommend and follow strict reporting guidelines to ensure our content comes from credible sources. Remember to always consult a medical professional if you have any worries. Our articles are not intended to replace professional advice from your GP or midwife.