We know that being a mum can be very stressful. Often, managing all of the day-to-day chores and childcare falls onto the shoulders of mum. When you're still learning how to navigate through the world of parenting - it can be overwhelming. Taking time to prioritise your mental health will not only make you healthier and happier but will improve your capabilities as a parent. A happy mum makes for a happy home. We are very passionate about promoting positive mental health, and that's why we have found the best well-being must-haves for mums.
The best wellbeing must-haves for mums at a glance
What is well-being and why is it important?
As a society, we are getting better at promoting positive mental health - although we still have a way to go, especially regarding mothers. You may have heard phrases like 'wellbeing' and 'mindfulness'. But what does it mean? Wellbeing, also referred to as wellness, is your quality of life. The well-being of a person is what is ultimately good for a person.
When you are a parent, it can feel conflicting, your children may bring you immense happiness, but parenting day-to-day can also make you feel exhausted and burnout. That is why it's important to take care of your wellbeing to ensure you are mentally healthy. Just like you would if you had a broken arm, you need to rest and do things to make yourself feel better. The best health and wellness products will make you feel better both mentally and physically.
Shop: Wellbeing must-haves for mums
So take some time to put yourself first and treat yourself to one of our wellbeing must-haves for mums.
Best de-stressing face mask
Simplewww.boots.com
Take 15 minutes to unwind and relax with this face mask. Simple Kind to Skin De-Stress Sheet Mask is a mess-free way to brighten up your skin and mood. This Simple Face Mask contains no artificial perfume or colour and no harsh chemicals.
Pros
- Easy to use
- Good for all budgets
- Instant results
- Hydrating
Cons
- Can only be used once
Best wellbeing product for mums for daily use
BootsTisserand Aromatherapy Total De-Stress Moodfix Mist is a 100 per cent natural pure essential oil. The relaxing blend of Sweet Orange, balancing Geranium and warming Nutmeg helps to reduce feelings of anxiety and stress. Spraying this mist around you will bring a sense of calm.
Mother&Baby Parenting and Lifestyle Product writer, Hannah Carroll said: " I love spraying this in my room before I go to bed. I also spray it in my children's rooms ' To ward off bad dreams'. I think the spray creates a soothing and relaxing atmosphere, which helps the whole family fall asleep quicker."
Pros
- Gorgeous scent
- Creates a soothing atmosphere
- Can be used in multiple rooms
Cons
- Not everyone will like the scent
Best wellbeing journal
AmazonTaking just five minutes out of your day to reflect can have a positive effect on your mental wellbeing. The Five Minute Journal focuses on the good in your life: this can improve your mental wellbeing and help you feel better every day.
Pros
- Can be done every night
- Daily prompts
- Positive manifestation
Cons
- Price
Best weighted blanket
John Lewis www.johnlewis.com
This weighted blanket will fill you with happiness as it creates a reassuringly cosy feel. The blanket applies slight pressure across your body. You can wrap it around your shoulders, across your lap, or legs. This blanket creates the feeling of a long, warm hug. But don't worry about overheating; the cooling fabric ensures you are at the optimum temperature. Weighted blankets are designed to help reduce restlessness and aid relaxation.
Pros
- Promotes better sleep
- Warm
- Different weight options
- Grey colour
Cons
- Limited colour options
Best luxury wellbeing product
Harrodswww.harrods.com
A few spritzes of Dream before bed has been clinically proven to help to settle you to sleep. The perfect sweet dreams but all backed by clinical data. Lifeboost Dream contains an active essence with the Dream Accord known to activate the reward pathway, providing a feeling of wellbeing that helps you to relax and dream.
Mother&Baby product writer, Hannah James said: " This bottle is stunning. I love spraying it on myself after my evening bath. It is a luxurious treat. You can instantly smell the high quality ingredients. I have noticed that I sleep better when I am wearing it."
Pros
- Beautiful scent
- Backed by science
- Pretty bottle
Cons
- Price
Best candle
Sana Jardin sanajardin.com
Candlelight is a fantastic way of relaxing your body because of our positive associations. Our brain process the lovely smells which can soothe an anxious mind. The low light can give us a sense of calm. Sandalwood Temple will turn your home into a safe cosy sanctuary. The warm homely scents created by rich sandalwood are likely to make you feel relaxed. This scent is associated with spiritual cleansing and transcendence.
Mother&Baby product writer, Hannah Carroll said: " My favourite thing to do after a long day of parenting is to run a hot bath and lit this candle. Instantly I feel more relaxed and at peace. The candle would make a fantastic gift and it smells amazing."
Pros
- High quality candle
- Beautiful scent
- Great gift
Cons
- Price
Best reed diffuser for relaxation
John Lewis www.johnlewis.com
The Neom Organics London Complete Bliss Reed Diffuser has been specially formulated with natural fragrance which not only smells glorious but also has a calming effect on the mind and body. As you inhale the relaxing fragrance, try to take a moment to be calm and present.
Pros
- Well packaged
- Look good in a room
- 100 per cent natural
Cons
- May not like the scent
Best book for helping to work through daily stresses
AmazonCALM is TV personality Ferne Cotton's mission to find the simple things that can help us enjoy the good stuff in life and relax our stresses. The mother of two started this book after suffering from her own stress. This book includes expert advice, conversations with friends and celebrities with easy ideas to try, and activities to complete.
Pros
- Practical tips
- Thought provoking
- Can be re-read
- Lovely illustrations
Cons
- Middle section of this book a bit repetitive
Best calming tea
AmazonIs there anything more relaxing than putting up your feet and enjoying a hot cup of tea? The subtly sweet and spiced infusion is warm and comforting - it is perfect to rebalance at the end of a busy day. This tea has Vitamin B3, which contributes to normal psychological functions.
One reviewer said: "Lovely book, really makes me feel calmer with my busy mum life and has lots of tips and ideas for you to try. Loved it."
Pros
- Great taste
- Wonderful scent
- Naturally caffeine free
- Sugar free
- Suitable for vegetarians
Cons
- Not to all tastes
What to do if you are worried about your mental health
Mental health charity Mind states that approximately one in five people in the UK will experience a mental health problem each year. The NHS claim that postnatal depression affects between 10 to 15 in every 100 women having a baby.
So, as you can see, it's common - and nothing to be ashamed of. Although you may be feeling very alone and isolated, it is best to reach out to get help.
If you are struggling with your mental health, please contact a medical professional like your doctor as soon as possible.
If you fear you are a danger to yourself or others, contact emergency services on 999.
If you need any support or want more information about mental health visit:
Mind - One of the leading mental health charity.
SANE- Emotional support, information and guidance for people affected by mental illness, their families and carers.
Anxiety UK - Charity providing support if you have been diagnosed with an anxiety condition.
Hannah Carroll is our Senior Digital Writer. In her capacity, she curates top-notch listicles, crafts insightful how-to guides, and delivers expert product reviews. As a mother of three, Hannah draws upon her comprehensive understanding of all facets of family life to bring true insight into all the products that make running a home easier.