Help decompress young minds: Top picks for the best mindfulness colouring books for kids 2025

best mindful colouring books for kids

by Laura Healy |
Updated on

As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. As parents, you have a lot to consider when it comes to supporting your child’s well-being, from managing screen time to ensuring play is both fun and educational. Mindful colouring is a simple yet powerful activity to help kids decompress.

It’s calming, fun, and most importantly, screen-free, allowing children of all ages to unwind after a busy day at school or a stressful week. What we love most is that it also offers parents a chance to relax and connect with their little ones.

So we've selected our favourite colouring books for kids from activity books to colouring books with mandalas and inspiring quotes. We've even included colouring apps, for kids who just can't get enough of their iPads. We've also shared information about what mindfulness actually is and the benefits of mindful colouring for your little ones.

What is mindfulness?

Mindfulness is a form of meditation that helps you tune into your feelings, regulate emotions, and find a sense of calm. For children, the world can be a whirlwind of new experiences, which, while exciting, can also become overwhelming. The constant stimulation can sometimes lead to feelings of frustration, tiredness, or irritability – and you might notice this showing up in your child's behaviour, from tantrums to tears. That’s when a mindfulness colouring book can be a game-changer. It offers a peaceful pause, allowing both you and your child to slow down, process emotions, and reconnect with a little calm.

What is mindful colouring?

The NHS describes mindfulness as "paying attention to what is going on inside and outside ourselves, moment by moment." Colouring is a simple yet effective way to slow down and focus, making it a great tool for practicing mindfulness.

When your child picks up a mindfulness colouring book, they naturally become absorbed in the illustrations and the colours they choose. This gentle focus helps them reset their busy mind, bringing their attention to the present moment. f they’re feeling overwhelmed or frustrated, colouring can offer a calming distraction, helping them let go of stress and settle their emotions. It’s a wonderful way to support their well-being while giving them a creative outlet, not to mention a great way to help manage toddler emotions.

Best mindfulness colouring books for kids at a glance:

Best mindfulness activity book: Worry Monsters: A Child's Guide to Coping With Their Feelings – Buy now on Amazon

Best mindfulness colouring book with inspiring quotes: The Magically Mindful Me – Buy now on Amazon

Best mindfulness colouring book for calming: Playful Patterns colouring book – Buy now on Amazon

Best mindfulness colouring book for younger children: Mindful Mandalas Colouring Book for Kids – Buy now on Amazon

Best mindfulness colouring book for building confidence: I am Amazing: A Colouring Book for Kids – Buy now on Amazon

If your child doesn’t have the patience for colouring or finds it frustrating when they can’t stay within the lines, there are other ways to introduce mindfulness. Wellbeing books for kids can be a great alternative, offering a calming experience at story time. And while you may try to limit screen time, sometimes a little iPad time can be beneficial too. In fact, digital colouring apps can provide a similar mindful experience, allowing your child to focus and unwind in a way that works for them. That’s why we’ve also rounded up some great mindfulness colouring apps to explore.

The best mindfulness colouring books for kids 2025:

Best mindfulness activity book

Worry Monsters: A Child's Guide to Coping With Their FeelingsImage: Amazon
Price: $6.43 (was £6.99)

Although this is not purely a colouring book, this activity workbook is a fantastic way of encouraging your little one to work through their feelings. Mother & Baby writer and mum of three, Hannah said, "My eldest son is very shy. Often he will bottle up feelings and later explode with emotion. It has been difficult to see that a situation that happened a few days ago, may affect his behaviour later down the line. I found this workbook was a nice and easy way to explain how he was feeling. I think it is a fantastic conversation starter."

We love the variety that this activity book has to offer, with child-friendly activities that include colouring, word searches, dot to dot and more whilst subtly helping them understand their emotions. Another customer said, "We bought this book for our friend's daughter who is 4. This was to go along side her worry monster Teddy we bought her. However as a stand alone book on its own its a great product. Children are learning through doing fun activities and it can be great for there mental health."

Best mindfulness colouring book with inspiring quotes

The Magically Mindful MeImage: Amazon
Price: $6.99

This colouring book contains 35 illustrations containing positive and inspiring quotes – helping boost self-esteem and confidence while enjoying a fun and relaxing activity. One reviewer who bought the books as Christmas gifts for a friend's daughter shared that she loved them, and said, "May have also bought them for myself just because I can and they’re fab. Nice quality paper too which is good if you’re a felt tip or inky pen user." We love that colouring books are just as fun and effective for mindfulness for adults as they are for kids – and if you like the designs, well, why not?

The art work in this book includes magical creatures like unicorns and mermaids as well as animals and sports, so there's a nice variety and pictures that will appeal to different tastes and introduce something new to discover along the way. Customers enjoyed the lower price point, saying that they felt it offered good value for money. Although one buyer did warn; "Paper is a bit light, if using markers they will transfer on to the next page so place something underneath the page you are colouring."

Best mindfulness colouring book for calming

Playful patterns colouring bookImage: Amazon
Price: $7.99

This is a really calming book, packed full of satisfying mindfulness colouring pages. With quirky patterns, animals, waves and lines, plus detailed mandalas this book will help both little ones and adults relax. One reviewer said, "Satisfying and charming designs, for any age. A big hit with the grandchildren. And I'll order one for me."

We like that there is also a spiral-bound version of this book available to purchase at a slightly higher price, which makes the colouring experience more comfortable. Some pattern based mistakes were noticed by customers in come of the designs, which may throw people off, but we think kids probably won't notice.

Best mindfulness colouring book for younger children

Mindful Mandalas Colouring Book for KidsImage: Amazon
Price: $6.99
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This colouring book contains 30 beautiful but simple mandalas which are ideal for younger children and will encourage mindfulness. One customer said they were impressed because the pages are smaller, making the book more suitable for kids. They also point out that "the details are simpler, making for an attractive design without frustrating the age group. I think the young girls in my life will love it!"

We also like that the book is smaller as it makes it the ideal travel-sized mindful activity for kids to take on the go. You can have it with you ready for when your little one gets over stimulated, to help calm them down and re-set.

Best mindfulness colouring book for building confidence

I am Amazing: A Colouring Book for KidsImage: Amazon
Price: $6.26

This cute colouring book will help to boost your little one's confidence. One mum reviewer, Charlotte gushed, "I can't recommend this product enough! Lovely quotes and positive affirmations that were just what my son needed." It contains 25 pages of inspiring drawings and positive sentences and will give your child an opportunity to express themselves creatively.

Best mindfulness colouring book to help you unwind

Colouring Books For Children Calming Mindfulness PatternsImage: Amazon

These calming patterns will help to keep any child nice and relaxed. One reviewer described it as a "Brilliant colouring book!" They liked the quality of the paper and the fact that the backs of each page are left blank so you don't have to worry about bleed-through.

We like that this also means kids can tear out their favourite finished masterpieces to stick to the fridge or hang up in a picture frame on their bedroom wall. With beautiful illustrations the book contains a selection of perfectly patterned pictures to colour, with lots of intricate details.

Best mindful colouring book for a busy mind

mindful colouring for kidsImage: Amazon

Rrp: $13.99

Price: $7.98

If your little one has a busy mind and finds it hard to relax, this book might be the answer. With over 30 relaxing images and scenes to colour in, kids can dip in anytime. One reviewer said, "My daughter enjoys using this, the pictures are not too tricky for her and she is happy to sit and colour them for a good amount of time before losing interest."

We think the images are really cute. There's a good variety of designs from chilled out sloths and meditating snow monkeys to soothing beach scenes and cosy jungle forts. Plus, it doubles as a wellbeing book with text that invites children to take a breath and find focus as they colour.

Best colouring app for relaxing

Lake colouring book and journal appImage: Apple
Price: Free (in app purchases: £2.79 weekly subscription fee)

apps.apple.com

If you're looking for a way to make the iPad a more productive tool, this app is perfect and works well for both kids and adults. It lets you turn your iPad into a colouring book, making screen time beneficial and a way to wind down and practice mindfulness instead of just zoning out watching programmes or becoming overstimulated with games. With plenty of hand drawn illustrations, your little one can explore colours and brushstrokes to create a picture they'll love.

One user explains that you're given quite a few free drawings, and a new one each day. They said that they've had the app a few days, and this seems to be enough as they have only needed to colour i one image per day. They said, "The colour selection is great. I’ve found a way to layer colours using the tapered brush and hold on top to select that as a colour to add some that are unavailable if you do not pay!" The app also has a journal feature that allows you to make daily colouring entries with free images.

Best mindfulness colouring app

Tayasui colouring appImage: Apple

For an incredibly relaxing experience both at home and on the go, Tayasui Color is another app that allows you to access mindfulness colouring on your iPad. One reviewer commented, "Of all the colouring in apps out there, this one is really lovely. It allows you to use the pencil and there are 4 different mediums to choose from. I love the sounds attached as it makes it all the more satisfying."

So if the day's adventure is a tad overwhelming for your little one, then this is a great way to find calm. The four drawing tools included are realistic, and there's gold and silver texture for a glittery finish. The sound that the tools make are soothing and help to create a truly immersive experience.

What are the benefits of mindful colouring for kids?

Mindful colouring gives children a chance to unwind and focus on the present moment. As they carefully choose colours and fill in the illustrations, they’re able to relax, concentrate, and release any frustration or overwhelm. Since young children often struggle to process or understand their emotions, having an activity that helps them pause and regain a sense of control can be incredibly beneficial.

Beyond its calming effects, colouring also sparks creativity, allowing kids to express themselves and use their imagination. With so many benefits of crafting and creative play, mindful colouring is a simple yet powerful way to support your child’s emotional well-being.

How is colouring developmentally appropriate?

Colouring is more than just a fun activity, it also supports key areas of development. It helps strengthen fine motor skills and improves hand-eye coordination, both of which are important for early writing and dexterity. For younger children, it’s also a great way to build colour recognition and spatial awareness.

While traditional colouring books offer a hands-on creative experience, fun and educational apps for colouring can also be a valuable tool, combining mindfulness with learning in an engaging way. Whether on paper or screen, colouring encourages focus, creativity, and developmental growth.

Why trust us?

Our product recommendations are based on a combination of real-world testing from our burgeoning army of mum testers and the extensive knowledge of our experienced editorial team and product specialists. Where we can, we also consult experts who specialise in that field to ensure you get the right advice along with the right product, and we listen to what you say as well.

Our thriving mum community on our Facebook group #mumtribe consistently provides great insights into which products mums like best and why, helping us highlight the products that will meet your needs. For essential products, our annual Mother&Baby Awards shortlist the top products tested. Full reviews from our mum testers can be found on our product pages. The winners and runners-up for each category will also appear in our top picks article for that product, along with other products that were rated highly by our team.

Laura Healy is a Commercial Content Writer for Mother&Baby. She is a mum-of-two girls and loves writing about all things parenting, she is particularly interested in the toddler years and eco-friendly baby products, as well as children’s literature. She has a PhD in Creative Writing and has published short stories in the UK and Ireland, as well as previously writing freelance for her local paper.

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