Once you've confirmed the result on a pregnancy test, being pregnant can be a nerve-wracking time for mums-to-be and miscarriage is a worry that crops up for many of us, causing confusion and fear. But what exactly are the signs of a miscarriage?
A miscarriage is the name given when a pregnancy ends before 24 weeks. If you miscarry in the first 12 weeks of pregnancy (the first trimester), it is called an ‘early miscarriage’ – around three quarters of miscarriages happen in this initial stage when some women don’t yet realise they’re pregnant. A miscarriage between 12 and 24 weeks is called a ‘late miscarriage’.
We spoke to Eleni Mavrides, Consultant Obstetrician and Gynaecologist at The Portland Hospital, part of HCA Healthcare UK, and Diana Hamilton-Fairley, former Consultant in Obstetrics and Gynaecology, and advisor to the Miscarriage Association, to get the answers to your questions around miscarriage.
Signs of a miscarriage
1. Vaginal bleeding
One of the most common miscarriage symptoms is vaginal bleeding. You’d either have a light brown discharge, or heavy bleeding and bright red blood that gradually reduces to a stop after a few days. Light vaginal bleeding during your first trimester of pregnancy is common, so try not to worry but do contact your maternity team at your local hospital immediately, just to be sure everything’s ok.
If, however, you experience heavy and painful bleeding, severe abdominal pain and are feeling faint and light-headed you should immediately go to your nearest A&E department.
2. Cramping and pain
While experiencing some light cramps and pain in your stomach area during early pregnancy isn't unusual (after all, your womb is expanding for your baby!), cramping and pain in your lower abdomen may be caused by a miscarriage so it's worth contacting your midwife to get checked out.
3. Discharge of fluid or tissue from your vagina
As with vaginal bleeding, some women pass white-pink discharge while pregnant which may be a cause for concern.
4. Intuition
Don't underestimate how well you know your own body. Unfortunately, some women find they have no physical signs of miscarriage and instead simply have 'a feeling.' It is entirely reasonable to contact your midwife if you are concerned.
While symptoms of pregnancy tend to decrease naturally as you move into your second trimester, if you were previously experiencing pregnancy symptoms such as a feeling sick or having tender breasts and these are no longer present early on in your pregnancy, contact your midwife for advice.
What causes a miscarriage?
The NHS estimates that up to two thirds of early miscarriages are related to chromosome abnormalities. A fetus needs to have 23 chromosomes (blocks of DNA-carrying genes) from the father’s sperm and 23 from the mother’s egg to make a full set.
Abnormalities often happen when a baby receives the wrong number of chromosomes. Problems with the development of the placenta or the fetus developing outside the womb can also lead to a miscarriage.
Diana Hamilton-Fairley says, 'It’s nothing inherited, just bad luck and no-one’s fault. Part of the process has gone wrong though we’re unlikely to know what.’
A late miscarriage – after 12 weeks – could be down to health problems such as diabetes, infection, severe high blood pressure and problems with the cervix, uterus or placenta. But, pinning down exactly why you’ve miscarried can be tricky.
When can a miscarriage happen?
The majority of miscarriages happen during the earlier weeks of pregnancy before the 12 week mark. You may experience different signs and symptoms of a miscarriage depending on how far along you are in your pregnancy journey. The signs of a missed miscarriage will be different to the signs of an early miscarriage and those of a later miscarriage.
Signs of early miscarriage
We spoke to Eleni Mavrides to find out more about how miscarriage symptoms can vary from week to week.
“Broadly, there are two key time frames for a miscarriage to occur: an early miscarriage in the first 12 weeks, or a late miscarriage between 12 to 24 weeks. Whilst miscarriage symptoms do not significantly vary week by week, they do sightly differ between the early and late miscarriage stages."
About 3 in every 4 miscarriages happen during the ‘early miscarriage’ stage. The signs of early miscarriage you would expect to see include:
• Vaginal bleeding (however, do note that a little light bleeding is common during the early stages of pregnancy, and does not always mean you are experiencing a miscarriage).
• Cramps in the lower abdomen which feel like bad period pains.
• Unfamiliar fluid or tissue coming out of the vagina.
• Pregnancy symptoms previously being experienced have disappeared, for example, morning sickness has stopped and the breasts no longer feel sore or tender.
Miscarriage after 12 weeks
Whilst it is less common to miscarry in the later stage of pregnancy, the miscarriage symptoms in weeks 12 to 24 of pregnancy include all the above, as well as:
• Heavy bleeding and blood clots from the vagina.
• Extremely painful cramps in the lower abdomen or back.
• An inability to feel any movement from the foetus if they had previously been feeling movement.
If you are experiencing any of these symptoms it is important that you seek medical attention immediately.
What affects your chances of having a miscarriage?
There are a number of factors that can affect your chances of having a miscarriage, but it's important to remember that it's unlikely to have been caused by anything you did, or didn't, do.
Research suggests that age may play a role. Women under 30 have a one in 10 chance of having a pregnancy end in miscarriage, while women between 35 and 39 have a one in five chance, according to the NHS. If you are an older mum-to-be, however, you still have a very good chance of delivering a healthy baby to term.
Other factors affecting your chance of miscarriage include smoking, alcohol and excessive caffeine intake. Doctors recommend no more than 200mg of caffeine in a day (that’s around two mugs of instant coffee) and to limit yourself to two units of alcohol a week (equivalent to a small glass of wine).
The main thing to remember in any case is that feeling grief, shock and pain is completely normal, so don’t be afraid to take the time you need and accept the support around you.
The search for the causes of miscarriage
Most parents never find out why their miscarriage happened. The animation below explains how Tommy's, the largest charity funding research into miscarriage, stillbirth and premature birth, is working to improve understanding of the biological processes at work, and finding ways to prevent miscarriages not caused by chromosomal abnormalities.
What does a miscarriage look and feel like?
If you're wondering what a miscarriage feels like, it can vary from woman to woman, but in many cases you won’t know you've had a miscarriage – most miscarriages happen before women even know they’re pregnant.
If you’ve had your pregnancy confirmed then bleeding – ranging from brownish discharge to heavy bleeding – and period-like pain are common signs. Sometimes women no longer feel sick and their breasts are no longer tender.
However, as Diana says, "If you’ve had any of those symptoms you mustn’t assume it’s miscarriage. It could be a little blood from the placenta or, if you’ve recently had sex it could be blood from the cells on the surface of the cervix that are more delicate in pregnancy." She goes on to point out that "nausea and breast tenderness tend to disappear around 12 weeks anyway."
You might be wondering what is actually happening to your body during a miscarriage. Dr Eleni has described what happens in the womb to help us understand our bodies and the symptoms.
“During a miscarriage, the cervix, which is essentially the ‘neck’ of the womb softens to allow material from inside the womb pass through. This is often seen in the form of bleeding, fluids, and tissues coming out of the vagina. However, sometimes the womb is unable to clean itself, or may still have the foetus inside if the miscarriage has occurred in the later stages, requiring the intervention of medical professionals.”
How long does a miscarriage last?
A woman early in her pregnancy may have a miscarriage and only experience bleeding and cramping for a few hours. But another woman may have miscarriage bleeding for up to a week. The bleeding can be heavy with clots, but it slowly tapers off over days before stopping, usually within two weeks.
The length of a miscarriage differs for every woman, and depends on different factors, including: how far along you were in the pregnancy, whether you were carrying multiples and how long it takes your body to expel the fetal tissue and placenta.
What should I do if I’m worried I am miscarrying?
Contact your GP. They will examine you to see if the neck of your womb is opening. If they’re concerned they’ll send you to hospital where you may be given an ultrasound (sometimes performed using a small probe inside the vagina which will not increase your risk of miscarriage if your pregnancy is actually safe) to check the baby’s heartbeat and development. You may also be given a blood test to measure the hormone levels associated with pregnancy.
If you are miscarrying then sadly there’s nothing that can be done to stop it but being monitored by the doctors will help keep you safe. It's also important to remember that, should you decide to try again, you have exactly the same chance of having a normal pregnancy as before.
Is there anything I can do to prevent miscarriage?
‘We know that being overweight makes it harder to push sugar out of your bloodstream and this seems to affect the development of the baby so if you’re considering pregnancy it might be worth losing a few pounds,’ Diana says. ‘We also know that smoking and drinking isn’t a good idea.’
Eat a healthy diet with plenty of fruit and vegetables and carry on exercising in moderation, she says. While it’s unwise to go from nothing to a marathon overnight there’s evidence to suggest gentle exercise – walking and swimming for example – is healthy during pregnancy.
What is a missed miscarriage?
A missed (or silent) miscarriage is one where the baby has died or not developed but has not been physically miscarried yet. In many cases, these are discovered at a routine scan as there has been no sign that anything was wrong and you may not have had any side effects. Brownish discharge might be present on some occasions and some women also experience a loss of their pregnancy symptoms.
How common is a missed miscarriage?
Approximately 1-5% of all pregnancies will result in a missed miscarriage.
If you have a missed miscarriage your doctor will explain the next options. You can either:
• Wait for the miscarriage to happen by itself naturally
• You can also take medication to help things along
• Or, you may need to have surgery to remove the foetus
Your GP will talk with you about what may be the best option for you. Take some time before you decide to let the diagnosis sink in.
Who can I talk to about miscarriage?
Whoever you reach out to, the most important thing is to talk to someone. Whether that be your partner, a friend, or family. While a miscarriage is a devastating thing to go through, remember you're not alone. There are numerous places to seek help and people who will listen and understand what you're going through. Above all, do not lose hope.
‘Remember there’s an 85% chance you won’t suffer a miscarriage and bear in mind even a woman who has had three miscarriages still stands a 65% chance of her next pregnancy being successful,’ Diana says.
About the experts
Eleni Mavrides is a Consultant Obstetrician and Gynaecologist at The Portland Hospital for Women and Children, The Wellington Hospital, Golders Green Outpatients & Diagnostics and Royal Free Hospital, Hampstead, London. A Member of the Royal College of Obstetrics and Gynaecologists in 2002, she specialises in Gynaecology and Obstetrics and attained her primary medical qualifications at University of London, Guy’s and St Thomas’ Hospitals in 1997.
Diana Hamilton-Fairley is a former Consultant in Obstetrics and Gynaecology at Guy’s and St Thomas's hospitals with a particular interest in the ovulation problems of women affecting their fertility. She's currently an advisor to Miscarriage Association.
Rebecca Lancaster is a Digital Writer for Mother&Baby, drawing on ten years of parenting her two children to help others navigating their own parenting journey. As a freelance writer, she spent ten years working with leading lifestyle brands, from travel companies to food and drink start-ups, and writing everything from hotel reviews to guides to the best British cheeses. She’s particularly interested in travel and introducing her children to the excitement of visiting new places, trying different foods (less successfully) and experiencing different cultures.